Issue link: http://www.wacmagazine.com/i/1471687
JULY / AUGUST 2022 41 Pantry Makeover Through our Pantry Makeover, WAC Nutrition & Health Coach Melissa Petrichko will help you and your family build a foundation for a healthy lifestyle through the foods you eat. Learn how to make healthier food choices and how food choices can impact long-term health. X $150 virtual session, $250 in-person session at your home; contact Melissa at mpetrichko@wac.net to inquire. Wellness Analysis Contact wellness@wac.net to sign up or inquire about wellness analysis programs. Appointments are recommended. Cancellations must be received one full business day ahead of time to avoid charge. Body Blueprint Looking to get baseline measurements or track exercise and diet progress? Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. X $45 Naturopathic Medicine WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injections tailored to help with fatigue, muscle pain, memory fog, and more. X Mondays: 10 am–3 pm by appointment; wac.net/ naturopath. Body Health To make an appointment or inquire about Wellness services, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments are recommended. Cancella- tions must be received one full business day ahead of time to avoid charge. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. X $49/25 minutes; $75/50 minutes; contact kblanchard@wac.net to schedule. Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Manual Therapy International physical therapists see one patient per hour. Reimbursable by most insurance. X Mondays–Fridays by appointment; contact wac@ mtipt.com to schedule. Injury Screening Evaluate aches, pains, and injuries with a licensed physical therapist. X Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments. Mental Fitness Join our six-month Mental Fitness program designed to create lasting change in happiness, relationships, and performance. It is based on recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. You will rewire your brain to increase grey matter in the parts of your brain that control positive emotions, while decreasing it in the region of your brain that controls fear. X For cost and to sign up, email Positive Intelligence Coach Colleen Ferris at colleen@colleenferris.com wellness programs programs & services