Issue link: http://www.wacmagazine.com/i/1462648
athletic programs schedule 206.839.4785 • fitness@wac.net • wac.net/fitness 54 WAC Magazine | wac.net Power Yoga Flow with breath and challenge your power poses. Bring your mat, water bottle, and heart center. X Tuesdays/Thursdays: 6–7 pm; Saturdays: 10:30–11:30 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! X Mondays/Wednesdays: 1:30–2:30 pm STRIDE This combo class blends cycling hills and sprints with strength-training. X Tuesdays/Thursdays; 12–1 pm Treble & Bass A remix of club hits, hip-hop, Latin, and funk to challenge your dance cardio routine. X Saturdays; 1–2 pm Water Aqua Fit A low-impact, fun and invigorating workout. Get in shape using the water's weight-bearing quality. X Tuesdays: 11 am–12 pm Wednesdays: 10–11 am TRX Core Full-body workout using the TRX Suspension Trainer, designed to strengthen the postural muscles. Optional equipment if available: weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Let our instructors guide you through sequences that align your body and activate your center. All levels are welcome. X Mondays: 6–7 pm; Tuesdays: 12–1 pm and 6–7 pm Virtual Fitness Classes Online fitness classes led by WAC instructors over Zoom. All attendees must have a Zoom account to participate and should pre-register using Mindbody. Virtual classes included with Fitness Advantage (wac.net/fa), $16 per class without. See wac. net/get-mindbody for instructions on how to register. For more information, contact Fitness Programs Manager George Sommerrock at georges@wac. net or 206.839.4781. Virtual class links at wac.net/online-fitness. Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! X Saturdays: 9–10 am Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. X Tuesdays/Thursdays: 8:30– 9:45 am; Sundays: 12–1:15 pm MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you through a new ride each time with sprints, hills, and other stamina challenges. X Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination, and balance. X Tuesdays: 12–1 pm and 5–6 pm