Issue link: http://www.wacmagazine.com/i/1462648
APRIL / MAY / JUNE 2022 53 athletic programs schedule What's new? Simulator Located within the WAC Café on the 8th Floor, the simulator offers high-tech golf options for players of all levels, as well as fun golf games for the entire family. Plan your next party in the simulator or work on your swing. Golf instruction with WAC Golf Instructor Gilbert Quitlong is also available. All reservations made through Mindbody. Contact Darin Barr at dbarr@wac.net for more information, and learn more at wac.net/simulator. Running Club Join our running club and come train for the Seattle Marathon with elite marathon runner Yon Yilma. The running club hosts weekly Wednesday morning runs. Runners meet at 6 am in the lobby. For more information, contact Yon at cascaderunclub@gmail.com. Fitness Classes In-Person Fitness Classes In-person fitness classes gener- ally take place on the 4th Floor of the Clubhouse. In-person fitness classes included with Fitness Advantage (wac.net/fa), $16 per class without. See wac. net/get-mindbody for instructions on how to register. Reserve through Mindbody. For more information, contact Fitness Programs Manager George Som- merrock at georges@wac.net or 206.839.4781. Aqua Boot Camp: Low intensity Low intensity for those who want a workout without aggravating joints, hips, and knees. Interval-style class with resting periods. Minimal swimming. X Fridays: 11 am–12 pm Aqua Boot Camp: High intensity High intensity for those who want a tough water workout. Boot camp–style class designed with interval training and swimming. X Fridays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. X Thursdays: 10–11 am Blitz 45 Short on time, big on results. These high-efficiency workouts keep your routine fresh and on target. Instructors focus on one of our many formats, such as strength, plyometrics, cardio, and core. X Mondays/Wednesdays: 6–6:45 pm; Tuesdays/ Thursdays/Fridays: 5–5:45 pm; Saturdays: 12–12:45 pm CORE Cycle A lights-out, music-driven rhythm ride. All levels welcome. X Mondays/Wednesdays: 12–1 pm; Tuesdays: 6–7 pm Deepwater Aqua Fit Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in the deep and shallow water. X Mondays: 10–11 am Get Fit Total Body Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! X Mondays/Wednesdays/ Fridays: 10–10:45 am Pilates Mat Focused work to strengthen and stabilize your core, as well as improve posture and whole body fitness. X Tuesdays/Wednesdays/ Thursdays: 5–6 pm Power Barre Level up your barre workout with weights, bands, and medicine balls to help strengthen endurance. X Tuesdays/Thursdays: 11 am–12 pm; Sundays: 12–1 pm