WAC Magazine

APRIL | MAY | JUNE 2022

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Learn about the WAC’s fitness, recovery and lifestyle services and programs. 58 WAC Magazine | wac.net WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness | Contact us for hours and appointments. Monday–Friday 7 am–4:30 pm Saturday–Sunday Closed Just as spring is associated with spring cleaning, you can just as easily tidy up your lifestyle habits to improve your health, fitness, and wellness. Spring is the perfect time to refocus on the foundations of optimal well-being. Our Wellness Center offers all the tools you need to help you recalibrate your wellness goals this season, whether it be guidance for eating a well-balanced diet or tailoring your workouts for optimal fitness. Schedule a vitamin B-12 shot with WAC Naturopath Dr. Darci Davis to help boost your energy levels, and meet with WAC Nutrition & Health Coach Melissa Petrichko for a nutritional assessment or body composition test. Whatever your fitness goals, the Club's Wellness Center is here to keep you on track and feeling your best this season. Refresh and refocus this spring wac.net/wellness u Self-care starts with the WAC Wellness Center.

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