Issue link: http://www.wacmagazine.com/i/1307125
206.839.4785 • fitness@wac.net • wac.net/fitness athletic programs schedule 42 WAC Magazine | wac.net with a progressive technique that combines the mental, physical and technical aspects of the game. X Tuesdays/Thursdays: 3–4 pm (7th–12th graders); 4–5 pm (1st–6th graders) Basketball (Women's Team) The team welcomes members with previous playing experience interested in regular practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. Pickleball Learn to play Pickleball or improve your game with drop-in sessions on the 8th Floor Roger Kelly Court! We have two courts up and running with rotating players of all skill levels at least twice a week. Equipment is provided. X See wac.net/fitness- schedule for current Pickleball play times. Running Track The WAC running track is the perfect place to exercise on a rainy Seattle day. Encircling the 8th Floor Roger Kelly Court, the running track also features a small corner fitness area with free weights. At press time, the corner fitness area had maximum occupancy of one member at a time and running track maximum occupancy was four members at a time. X See wac.net/fitness- schedule for current track schedule. Single Player Court Sports Enjoy some solo practice on our handball, racquetball, and squash courts, now open daily by reservation. Let off a little steam, perfect your swing, and get ready for your next match! A great indoor activity for one. Thirty minutes of non-use required between sessions. X See wac.net/fitness- schedule for current court open schedules; reserve with Men's Fitness at 206.464.3091. Squash Seeking a playing partner? Email dbarr@wac.net to be connected with our list of other players. Squash Pro Multi-time national champion Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. At press time, squash pro lessons were not available and will resume when possible. X Instruction by appointment. Squash Sessions WAC Squash Pro Latasha Khan hosts squash classes, clinics, and playing sessions. All skill levels welcome. At press time, squash sessions were not available and will resume when possible X Round robin: Saturdays; 9 am; complimentary Golf Golf Instructor PGA Apprentice Gilbert Quitlong offers golf instruction to all skill levels and ages at Interbay Golf Center. X Instruction by appointment. Contact Gilbert at 206.838.4549 or gquitlong@premiergc.com. Pilates & Yoga Pilates Apparatus Private instruction: $75 per 50-minute session. $245 for an introductory four-session package (new clients only). Semi-private instruction: $55 per person per session. Other package pricing also available. Members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, two person max; $30 per session/per person; package discounts available. Taught in FTR-B (8th Floor). X Pilates instruction by appointment. Contact George Sommerrock at georges@ wac.net or 206.839.4781. Private Yoga Private instruction tailored to your experience and goals. X Starting at $75; fitness@ wac.net or 206.839.4785; members only Fitness Training Personal Training Individual training, partner training, and small group training offered. Specialties include: weightlifting for strength and power, sport- specific, senior fitness, teen weightlifting, pre/postnatal & prehab/rehab. X Price varies; sign up at wac.net/personal-training or email fitness@wac.net; members only