athletic programs
schedule
NOVEMBER / DECEMBER 2020 43
Virtual Personal Training
Enjoy your workout from
home with the help of a WAC
trainer. Optional equipment
packages available.
X $65–$90/50-minute
individual and partner
sessions; wac.net/training
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
X $55/hour per person;
sign up at wac.net/personal-
training or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
X $75/hour; fitness@wac.net
or 206.839.4785; members
only
Ski & Snowboard Training
Prepare yourself to enjoy
the ski and snowboard
season to its fullest! Work
with a personal trainer on a
customized workout targeted
toward building strength and
stability.
X $495/eight sessions; learn
more at wac.net/specialized-
training
Golf Training
Improve your performance on
the course with training for all
skill levels. Eight 45-minute
sessions focus on three
critical elements—strength,
power and mobility.
X $495/8 sessions; learn
more at wac.net/specialized-
training
Teen Weightlifting
WAC personal trainers
are program design pros
for young athletes. With
expertise in a variety of
sports, our trainers address
technique and performance
goals. Virtual and in-person
sessions available.
X Price varies. Sign up at
wac.net/personal-training
Functional Fitness
for Older Adults
Enjoy life to the fullest! For
older adults, staying fit can
dramatically improve quality
of life. Our Functional Aging
Specialist-certified trainers
can design programs to
improve health, stamina and
strength. In-person and virtual
sessions available! Read
more at wac.net/functional-
fitness.
X Price varies. Sign up at
wac.net/personal-training
Optimal Balance Training
The ability to balance
and move well is integral
to quality of life, sports
performance, and injury
prevention. Experience
progressive improvements in
each session of this series.
Begin with an in-depth
assessment that will set the
strategy for each workout,
then train your static and
dynamic balance to fit your
goals. Each session ends with
a relaxing stretch. Package
of five or ten 30-minute
sessions available.
X $225/five sessions;
$450/10 sessions
Triathlon
Tri/Cycle Club
The Tri/Cycle Club unites
members who love to run,
bike and swim.
X tricycleclub@wac.net
Triathlon Coaching
Our coaches offer
personalized coaching,
custom training plans,
consultations, group
workouts, and more.
X Consultation: $75/hour;
personalized coaching:
$250/month; beginning
triathlon program: $600
(16 weeks). Contact
206.839.4785 or
tricycleclub@wac.net.
Tri/Cycle Club Workouts
Pool workouts: Tuesdays/
Thursdays, 6–7 am. Not
available as of press time.
