WAC Magazine

May 2013

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WELLNESS Programs Connecting mind with body 52 53 PROGRAMS Spring Detox & Cleanse Individualized Nutritional Counseling Quit Smoking Why Weight? FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete's Performance Package Biofeedback How to Grocery Shop the Right Way Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Segmental Body Fat Analysis Speakers Bureau Vitamin B-12 Shots Weight-Loss Coaching Yoga Therapy PROGRAMS Spring Detox & Cleanse Fit Life Fit Life incorporates scientifically based, individualized exercise prescription, metabolic testing, education, and nutrition counseling in a safe, non-intimidating, fully supervised results-oriented program maximizing health and well-being. The program meets twice a week for eight weeks. (Times vary from session to session.) Participants are assigned to small groups (two to three people) according to their fitness compatibility. This allows a great deal of individual attention. Your fitness level, general health, exercise preferences, and any injuries will be considered. The packaged program includes: • Resting metabolic rate testing • Two metabolic exercise tests • Eight-week zone training program • Aerobic activities (stationary bike, elliptical training, power walking, etc.) • Strength training (free-weights, resistance circuit equipment, etc.) • Stretching and balance work • Nutritional guidance (classes and solo) • Testing at beginning and end of the program to chart physiological benefits • Fitness Advantage access for program duration $850 ($1,450 value); information and registration: 206.464.4639, tamelat@wac.net; sessions start monthly Start the season on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, body fat analysis, supporting materials and supplementation. Also ask about our two-week detox option. $255, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net Individualized Nutritional Counseling Nutritional counseling works one-on-one with members, addressing present diet and 52 | Washington Athletic Club Magazine | MAY 2013

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