Issue link: http://www.wacmagazine.com/i/105435
atHletic Programs Fitness Classes 206.839.4781 • aquatics 206.464.3086 • wac.net/athletics Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 ipate in the WAC's Kids Indoor Triathlon on April 27 will prepare for personal and athletic success. We'll emphasize the importance of trying our best and focus on personal achievement rather than winning. Taught by a WAC personal trainer and swim instructor, kids will learn the mechanics of a triathlon as well as safety tips, stretching techniques, and the importance of pacing. They'll also learn how to maintain a training schedule and keep a workout log. During each session, participants will practice on bikes and the track for one hour and then swim for 30 minutes. Most important, we'll reinforce the importance of being active and staying fit and confident—all while having fun and meeting new friends. Intended for ages 6–14. For more information and to register, call 206.622.7900, ext. 4086. Eight participants minimum. $60; gather in Coed Fitness (4th Floor) SpecIAl evenTS Yoga Fundamentals Learn basic Hatha yoga fundamentals with WAC Yoga Therapist Dr. Jim Weber. Six-week series starts February 3. Preregistration required. Contact musui@wac.net. Sundays 9–10 am. $60/member, $90/ nonmember. Six-person minimum. Kids Indoor Triathlon at 9 am. Competition rules and spectator information will be given out upon arrival. All participants will receive a bib number, T-shirt, water bottle, swim cap, and snack. The event will close with a pool party with the infamous WACness Monster and an awards ceremony. Each participant will be given a finishers' medal. The top placers in each age division will be awarded prizes. Race distance will vary. Ages 6–8: 1-mile bike, quartermile run, 50-yard swim; ages 9–11: 2-mile bike, half-mile run, 75-yard swim; ages 12–14: 3-mile bike, three-quartermile run, 100-yard swim. Registration forms are located at the Helene Madison Pool. Forms can be dropped off at the pool or in the Athletics Office. For more information or to register, call 206.622.7900, ext. 4086. $40; register by April 6 SloBody Yoga Workshops Saturday, April 27 The WAC Kids Indoor Triathlon is a great way to teach your junior WAC member healthy fitness habits. In a fun atmosphere, participants will ride stationary bikes, run on the track, and finish with a swim in Helene Madison Pool. Children will be separated into age groups, with the first group beginning Join a yoga series led by instructors Kirk Slobody and Janine Tiede. Remaining workshops: Bend over backward (Sunday, February 10; 10 am–noon) and Groundwork (Sunday, March 10; 10 am– noon). If both workshops are purchased at the same time, save 20 percent. Standard rate per workshop, $50; 4th Floor, Studio B; to register or for more details, contact Megan Usui at musui@wac.net polar plunge j o n at h a n s c h m i d t Saturday, February 9 10 am–12 pm This year's Polar Plunge Seattle, a fundraiser for Special Olympics Washington, takes place Saturday, February 9, at South Lake Union. Sign up for the WAC team and pledge to get cold. You also can support the WAC team by raising funds for the event. Sign up through seattleplunge2013. kintera.org and choose WAC as your team, or contact Vice President Athletics Wayne Milner at wmilner@wac.net for further information. The event takes place at Lake Union Park, 860 Terry Ave. N. Kids Indoor Triathlon Training March 30; April 6, 13, 20 12–2 pm During this four-week training "camp," junior WAC members who plan to partic- Get fit with yoga. February 2013 | Washington Athletic Club Magazine | 43