Issue link: http://www.wacmagazine.com/i/105435
Sculpt circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Alternates step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Friday: 6–7 am TRX core Core strength and abdominal work. Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 4:30–5:30 pm Wednesday: 9–9:45 am (basics), 5:30–6:30 pm Friday: 10:45–11:45 am YoGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15–6:15 am, 4–5 pm Tuesday/Thursday: 12–1 pm Thursday: 7–8 am Saturday: 10:30–11:45 am Sunday: 10:15–11:30 am power Yoga A more vigorous movement-based yoga class. Monday: 5:30–6:30 pm Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am SloBody Yoga A practical, no-nonsense yoga style designed to balance, strengthen, lengthen and open the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am O TRI RO T INT FEBRUARY 7 6 PM § 8TH FLOOR CARD ROOM Have questions about becoming a triathlete? Learn the ins and outs of training for and competing in triathlons from WAC Triathlon Coach Julie Vieselmeyer. Including: § Choosing an event to match your fitness, lifestyle and goals § Training basics for triathletes § The best local races § Which equipment and gear to have § How to connect with the WAC tri community Free to WAC Members and their guests. RSVP with Amy Schumacher at aschumacher@wac.net February 2013 | Washington Athletic Club Magazine | 45