Issue link: http://www.wacmagazine.com/i/742965
Fitness Concierge Coed Fitness Manager Maureen Eggers can help you make the most of your time in and out of the gym. Whether you are new to fitness or looking to improve your existing routine, Maureen can help you set realistic goals for optimal results and offer exercise options that work. In addition, she can assist you with integrating other Club amenities, such as massage and nutrition, into your fitness schedule. Contact Maureen at 206.839.4785 or meggers@wac.net to benefit from this unique service. THREE WAYS TO MAXIMIZE WAC FITNESS & ATHLETICS. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. *Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $125, first adult member $100, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness 46 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2016 BAM Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sundays: 7:30–8:30 am Fridays: 8–9 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Saturdays: 12–1 pm Sundays: 1–2 pm (Power Barre) Tuesdays: 6:30–7:30 pm Tuesdays/ Thursdays: 7–8 am, 11–11:55 am (Power Barre) Beat Box Train like the pros with our elite coaches. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesdays/ Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Blitz Short on time but big on fitness results! High-efficiency workouts keep your workouts fresh and on target. Instructors will focus 25 minutes on one of our many formats (strength, plyometrics, cardio, core, suspension). Try one or stack two classes together! Mondays/ Wednesdays: 5–5:30 pm Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am Fridays: 10:30–11 am Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate/Advanced strength conditioning. Mondays: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesdays/Fridays: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Mondays/ Wednesdays: 12–1 pm Tuesdays/ Thursdays: 5:45–6:45 am Thursdays: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Mondays/ Wednesdays: 10:45–11:45 am Dance Cardio Move to hip hop, Latin and funk to challenge your cardiovascular endurance. classes, clubs within the Club, sports teams, and training options. Meet team members from our Athletics department and mingle while you enjoy live music, refreshments and demonstrations. 5–6:30 pm; for more information, contact Wayne Milner at 206.464.3076 or wmilner@wac.net. GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non–Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net.