Issue link: http://www.wacmagazine.com/i/742965
6 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2016 1 3 2 WAC PERSONAL TRAINER ERIC WILLIAMSON demonstrates the Leg Drop, a great exercise for strengthening the lower abs and hip flexors and building flexibility in the hamstrings and hips. 1. Lie on your back with your legs straight up in the air. Try to keep your lower back flat on the ground. 2. Slowly drop one leg toward the ground, stopping at about two inches above the floor. Keep the other leg straight up in the air. 3. Return the first leg to the starting position. Alternate legs. Try 2–3 sets of 8–10 repetitions each. View more exercises at wac.net/fitness-tips. EXERCISE OF THE MONTH JOIN US FOR WAC NIGHT at KeyArena on Thursday, December 22, and watch Seattle University take on the University of Washington in crosstown men's basketball action. The Redhawks last beat the Huskies in 1978. Will history be made? Find out with complimentary tickets from the WAC, a support- er of Seattle University athletics. Tipoff is scheduled for 7 pm. To get your tickets, swing by the concierge desk in the lobby. Morris Trophy Y O S E F C H A I M K A L I N K O ( 3 ) A N I TA N O WA C K A N O V E M B E R / D E C E M B E R | 2 0 1 6 { BUZZ } DON'T MISS OUR ANNUAL HOLIDAY OPEN HOUSE! Taking place from 10 am–7 pm on Thursday and Friday, December 15–16, this yearly event features great gift ideas and product samples from around the Club. Get all your shopping done in one place with everything from WAC-label wine to Inn at the WAC specials. Look for more details in our special holiday issue, published each December. HONOR THE PAC-12's best linemen at the Morris Trophy luncheon on Thursday, January 19, in the Crystal Ballroom. The annual ceremony hosts the best offensive and defensive line players in the conference and welcomes many former collegiate and professional players. It's a "who's who" of football in Seattle. Contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac. net to reserve. Tickets, including lunch, are just $35. Sharing the warmth of the season WAC FRIENDS & FAMILY is the best time of year to welcome new members to the Club. Our annual membership event takes place in January and February. Contact Membership at 206.839.4795 or membershipinfo@wac.net for details. 2 0 1 7 Coming soon! WAC Night at KeyArena DeForest Buckner accepts the 2015 Morris Trophy Award for best Pac-12 defensive lineman.