Issue link: http://www.wacmagazine.com/i/742965
NOVEMBER / DECEMBER 2016 | Washington Athletic Club Magazine | 47 Wednesdays: 5:30–6:30 pm Fridays: 11 am–12 pm Saturdays: 12–1 pm Groove Cycle A music-driven calorie burn. Turns up the heartbeat. Tuesdays/ Thursdays: 6:30–7:30 pm Kettle Blast Use kettlebells and body- weight exercises to build strength, boost your cardio, and fire up your metabolism. It's time to put the kettle on! Workouts are held in FTR-A on the 8th Floor. Mondays: 5:15–6 pm Thursdays: 5:15–6 pm Fridays: 6–7 am MAX Cycle Hop on! A 60-minute cycle ride measuring RPMs and wattage to build endurance and burn calories. Tuesdays: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm Thursdays: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Fridays: 12–1 pm Saturdays: 7:30–8:30 am Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Fridays: 7–8 am Pilates Mat Strengthen abdominals, gluteals, and lower back muscles as you lengthen and improve alignment, coordination and balance. Mondays/ Wednesdays/Fridays: 7–8 am, 12:10–1 pm Tuesdays/ Thursdays: 5:10–6 pm Sundays: 12–12:50 pm See Pilates section for apparatus instruction RIP–FLEX–TRX Improve your game, challenge your strength, increase core stability and balance with the RIP trainer, TRX and free-weights. Tuesdays/ Thursdays: 12–1 pm Sundays: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. Tuesdays: 6–7 am Brighten your days Bold bursts of color and punchy patterns from lucy Stock up on fitness fashion and unique outfits. Fall's styles are in the lobby level Club Shop. 206.622.7900, ext. 2112 Casual sweaters • Outerwear • Form-fitting dresses Warm-up gear • Performance leggings • Activewear