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Get Fit Water Aerobics A low-impact, fun
and invigorating workout.
Tuesdays/Wednesdays/Thursdays: 11–11:45 am
Fridays: 10–10:45 am
Get Fit Yoga A gentle yoga class with
emphasis on lengthening muscles,
breathing and relaxation.
Tuesdays/ Thursdays: 7–8 am (FTR-A)
Wednesdays: 4–5 pm
SPECIALIZED
TRAINING
Group training offers most of the benefits
of personalized training as well as the
camaraderie and competitive spirit of a group
dynamic. Workouts are held in Functional
Training Room A (FTR-A) on the 8th Floor.
Limit of 10 people per class. $10 with
Fitness Advantage. Register in advance:
206.839.4781 or fitness@wac.net.
Xcelerate
This high-intensity program involves
multiphase workouts designed to keep
your body guessing and getting stronger.
Clients will learn proper form, proper
progressions, and will be educated on the
proper program for them. Periodization
is a critical component of this program
and creates different loads and intensities,
allowing you to gain lean muscle and
reduce body fat. Our certified trainers
will lead you each step of the way and
help you determine the best exercises to
achieve optimal results. If you're looking
for a new approach to realize your goals,
this program is for you. Summer schedule
subject to change.
Mondays/ Wednesdays: 7–7:45 am,
12–12:45 pm, 6–6:45 pm
Tuesdays/Thursdays: 6–6:45 am, 12–12:45 pm,
6–6:45 pm
Saturdays: 8:30–9:15 am
JULY / AUGUST 2016 | Washington Athletic Club Magazine | 49
Now in the Club Shop, on the lobby level.
Sports gear for women.
Designed in Seattle. Made for you!
PERFORMANCE
PATTERNS
Add color to your workout with new
athletic apparel from Oiselle
