WAC Magazine

JULY | AUGUST 2016

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L U K E R U TA N Get Fit Water Aerobics A low-impact, fun and invigorating workout. Tuesdays/Wednesdays/Thursdays: 11–11:45 am Fridays: 10–10:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesdays/ Thursdays: 7–8 am (FTR-A) Wednesdays: 4–5 pm SPECIALIZED TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4781 or fitness@wac.net. Xcelerate This high-intensity program involves multiphase workouts designed to keep your body guessing and getting stronger. Clients will learn proper form, proper progressions, and will be educated on the proper program for them. Periodization is a critical component of this program and creates different loads and intensities, allowing you to gain lean muscle and reduce body fat. Our certified trainers will lead you each step of the way and help you determine the best exercises to achieve optimal results. If you're looking for a new approach to realize your goals, this program is for you. Summer schedule subject to change. Mondays/ Wednesdays: 7–7:45 am, 12–12:45 pm, 6–6:45 pm Tuesdays/Thursdays: 6–6:45 am, 12–12:45 pm, 6–6:45 pm Saturdays: 8:30–9:15 am JULY / AUGUST 2016 | Washington Athletic Club Magazine | 49 Now in the Club Shop, on the lobby level. Sports gear for women. Designed in Seattle. Made for you! PERFORMANCE PATTERNS Add color to your workout with new athletic apparel from Oiselle

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