Issue link: http://www.wacmagazine.com/i/697572
Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm, and guidance will help you chart an appropriate course. Share your fitness goals and prefer- ences, and Tamela can recommend an athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. J O N AT H A N S C H M I D T ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness 48 | Washington Athletic Club Magazine | JULY / AUGUST 2016 Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Mondays: 8:30–9:30 am Saturdays: 8:30–9:30 am Vinyasa Fluid transitions between poses— linking body, breath and alignment. Mondays/ Wednesdays/Fridays: 5:15–6:15 am Mondays: 6:30–7:30 pm Wednesdays: 8–9 am Thursdays: 6:30–7:30 pm Fridays: 9–10 am Saturdays: 10:30–11:45 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesdays/ Thursdays: 8:30–9:45 am Yoga Shala Enjoy an enriching educational workshop format. Longer- held poses designed to strengthen, lengthen and align the body. Mondays/ Wednesdays: 6:30–7:45 am, 9–10:30 am Fridays: 6:30–7:45 am, 9–10:30 am (private) GET FIT CLASSES Get Fit classes are designed for adults seeking workout modifications for a safe and effective fitness routine. Free with Fitness Advantage ($12 without). $3 for members 65+. Get Fit Stretch and strengthen your body. Tuesdays/ Wednesdays/Fridays: 10–10:45 am Get Fit Barre Tone and extend your body. Thursdays: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout for core strengthening. Mondays: 10–10:45 am It's time to put the kettle on! Workouts are held in FTR-A on the 8th Floor. Mondays: 5:15–6 pm Thursdays: 5:15–6 pm Fridays: 6–7 am MAX Cycle Hop on! A 60-minute cycle ride measuring RPMs and wattage to build endurance and burn calories. Tuesdays: 7–8:15 am (finishes with 15 minutes of core), 10:45-11:45 am, 5:30–6:30 pm Thursdays: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Fridays: 12-1 pm Saturdays: 7:30–8:30 am Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Fridays: 7–8 am Pilates Mat Strengthen abdominals, gluteals, and lower back muscles as you lengthen and improve alignment, coordination and balance. Mondays/ Wednesdays/Fridays: 7–8 am, 12:10–1 pm Tuesdays/ Thursdays: 5:10–6 pm Sundays: 12–12:50 pm See Pilates section for apparatus instruction RIP–Flex–TRX Improve your game, challenge your strength, increase core stability and balance with the RIP trainer, TRX and free-weights. Tuesdays/ Thursdays: 1:30–2:30 pm Sundays: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. Tuesdays: 6–7 am Step Mix An energetic nonstop step aerobics and muscular endurance class. Increase stamina with step and resistance training with a full combination of body movement. Mondays: 5:30–6:30 pm Thursdays: 6–7 am Saturdays: 8:45–10 am Tai Chi Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Sundays: 9–10 am Total Body Conditioning A fast-paced, music-driven, strength and cardio-interval workout. Weights and other props add intensity. Mondays/ Wednesdays: 6–7 am Wednesdays: 6:30–7:30 pm TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Fridays: 6–7 am TRX Core Core strength and abdominal work. Fridays : 11–11:45 am Saturdays: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip hop and funk keeps you moving through the hour. Mondays: 5:30–6:30 pm; see Dance Cardio and Outdoor Fitness Classes for more times Wednesdays: 5:30–6:30 pm YOGA Hatha Yoga Improve your strength, flexibility and balance. Mondays/Fridays: 4–5 pm Tuesdays/ Thursdays: 12–1 pm Sundays: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesdays: 5:15–6:15 pm