Issue link: http://www.wacmagazine.com/i/697572
60 | Washington Athletic Club Magazine | JULY / AUGUST 2016 PROGRAMS Detox & Cleanse Feeling sluggish and weighed down? This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and detoxification-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down. Includes individual consultation, Body Composition Analysis, supporting materials, and supplementation prescription. Also ask about our two- week detox option. $229 plus cost of supplementation (~$180); information and registration: 206.839.4782, echen@wac.net Fit Life Fit Life incorporates individualized exercise prescription, education, and WELLNESS PROGRAMS Connecting mind with body 60 PROGRAMS Detox & Cleanse Fit Life Nutrition Now REV Why Weight? 61 FEATURED SERVICES Active Isolated Stretching Acupuncture, Facial Rejuvenation & Fire Cupping B-12 Shots Body Composition Analysis Diet Diary Analysis Genetic Screening Injury Screening Manage Your High Cholesterol Naturopathic Medicine Nutritional Counseling Physical Therapy Podiatry Services Rolfing Shopping for Good Health Speakers Bureau Weight-Loss Coaching Yoga Therapy Keeping a food journal for better health Can you remember what you had to eat for lunch two days ago? What about breakfast last week? It's more than likely you forgot because you weren't consciously focusing on your meals at the time. You also might not have noticed that 3 pm has become snack time or that you've been indulging in bedtime sweets regularly. That's where a food journal can come in handy. Keeping a food journal brings mindfulness to your eating habits and has many benefits. The journal keeps you honest and aware of unhealthy patterns, such as snacking out of boredom. It also helps identify habits that are negatively affecting your health, energy, and mental clarity. By keeping a record of what and how much you ate, you begin to better understand healthy portion sizes and what foods keep you satiated. A food diary is a great tool for weight management and extremely helpful for addressing digestive issues and allergies. Optimize your health by having your food diary analyzed by WAC Nutritionist Eric Chen—he'll help you get the necessary micronutrients for a better lifestyle and keep you on track with your diet goals. If you are interested in a Diet Diary Analysis with WAC Nutritionist Eric Chen, please contact him at echen@wac.net or 206.839.4782, or see page 62. Any Diet Diary service purchased in June or July will receive a complimentary Body Fat Analysis. WELLNESS PROGRAMS 4th Floor Wellness Center • 206.839.4780 • wac.net/wellness