Issue link: http://www.wacmagazine.com/i/697572
Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. *Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests JULY / AUGUST 2016 | Washington Athletic Club Magazine | 47 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/fitness SPECIAL EVENTS Outdoor Fitness Classes Soak up the sun and fresh air outside during special fitness classes in Freeway Park. This is the perfect opportunity to invite a guest to join the fun! Enjoy Zumba and Dance Cardio on Mondays and Fresh Air Yoga on Wednesdays. Contact George Sommerrock at georges@wac.net for more information. Mondays (July 18–August 8): 5:30 pm (Zumba and Dance Cardio) Wednesdays (July 20–August 10): 12 pm (Fresh Air Yoga) WAC Golf Championships Saturday, August 13 Tee off against other WAC members at the WAC Golf Championships, held at the Washington National Golf Club in Auburn. This Club tournament will have three flights of play based on handicaps. Enjoy a day of golf, prizes, awards, and on-the- course contests. Members may bring guests. Only Club members are eligible to win. For more information, contact Darin Barr at 206.464.3074 or dbarr@wac.net. $100; Saturday, August 13; 8 am GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non–Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sundays: 7:30–8:30 am Fridays: 8–9 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Saturdays: 12–1 pm Sundays: 1–2 pm (Power Barre) Tuesdays: 6:30–7:30 pm Tuesdays/ Thursdays: 7–8 am, 11–11:55 am (Power Barre) Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Mondays/ Wednesdays: 12–1 pm Tuesdays/ Thursdays: 5:45–6:45 am Thursdays: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Mondays/ Wednesdays: 10:45–11:45 am Dance Cardio Move to hip hop, Latin and funk to challenge your cardiovascular endurance. Wednesdays: 5:30–6:30 pm Fridays: 11 am–12 pm Saturdays: 12–1 pm Groove Cycle A music-driven calorie burn. Turns up the heartbeat. Tuesdays/ Thursdays: 6:30–7:30 pm Kettle Blast Use kettlebells and body- weight exercises to build strength, boost your cardio, and fire up your metabolism. Beat Box Train like the pros with our elite coaches. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesdays/ Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Sundays: 3:30–4:30 pm Blitz Short on time but big on fitness results! High-efficiency workouts keep your workouts fresh and on target. Instructors will focus 25 minutes on one of our many formats (strength, plyometrics, cardio, core, suspension). Try one or stack two classes together! Mondays: 5–5:30 pm Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am Fridays: 10:30–11 am Saturdays: 1–1:30 pm Boot Camp Intermediate/Advanced strength conditioning. Mondays: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesdays/Fridays: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp