WAC Magazine

JUNE | JULY 2015

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Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm, and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend an athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. 50 | Washington Athletic Club Magazine | JUNE / JULY 2015 ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Sunday: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower-paced style of yoga. Props assist therapeutic poses. Monday: 8:30–9:30 am Saturday: 8:30–9:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/ Wednesday/Friday: 5:15–6:15 am Monday: 6:30–7:30 pm Wednesday: 8–9 am Thursday: 6:30–7:30 pm Saturday: 10:30–11:45 am Sunday: 9–10 am Yoga Moves Integrative sequencing to maintain stabilization, coordination, and healthy range of motion. Tuesday/Thursday 8:30–9:45 am Yoga Shala Enjoy an enriching educa- tional workshop format. Longer-held poses designed to strengthen, lengthen and align the body. Monday/ Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry-level workout. Free with Fitness Advantage ($12 without). $3 for members 65+. Get Fit Stretch and strengthen your body. Tuesday/ Wednesday/Friday: 10–10:45 am Get Fit Barre Tone and extend your body. Thursday: 10–10:45 am Cycle & Core Forty-five minutes of cycling to get your heart pumping and calories burning, followed by a 15-minute core workout. Monday/ Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Thursday: 10:45–11:45 am Cy–TRX Mixed workout combination of cycling and TRX. Monday/Tuesday/ Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio Move to hip hop, Latin, and funk to challenge your cardiovascular endurance. Wednesday: 5:30–6:30 pm Friday: 11 am–12 pm Saturday: 12–1:30 pm Endurance Cycle Get on! A 60-minute cycle ride measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm Saturday: 7:30–8:30 am Groove Cycle A music-driven calorie burn. Turns up the heartbeat. Tuesday: 6:30–7:30 pm Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Monday/ Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction Pilates Flo Pilates-inspired workout moves from pose to pose to develop overall strength and flexibility. Friday: 7–8 am RIP–Flex–TRX Improve your game, challenge your strength, increase core stability and balance with the RIP trainer, TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit- style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Increase stamina with step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am Total Body Conditioning A music-driven, fast-paced strength and cardio-interval work- out. Weights and other props add intensity. Monday/ Wednesday: 6–7 am Wednesday: 6:30–7:30 pm TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Friday: 6–7 am TRX Core Core strength and abdominal work. Friday: 11–11:45 am Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm See Dance Cardio for more times

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