Issue link: http://www.wacmagazine.com/i/519795
NEW IN 2015! Fitness Advantage now offers three ways to experience WAC Fitness & Athletics. Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. Locker size and location based on availability. Fitness Advantage Basic Full access to Coed and Men's or Women's Fitness areas and all regularly scheduled Group Classes or Get Fit classes. $65/month, first adult member $35/month, juniors or each additional family member Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental* and laundry service. $75/month, first adult member $45/month, each additional adult family member $35/month, each additional adult family member (Basic) Fitness Advantage Premium Includes all Fitness Advantage Plus privileges and unlimited Xcelerate sessions. $150, first adult member $125, each additional adult family member $45/month, each additional adult family member (Plus) $35/month, each additional adult family member (Basic) Please email fitnessadvantage@wac.net to sign up. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Note: Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics JUNE / JULY 2015 | Washington Athletic Club Magazine | 49 SPECIAL EVENTS Summer Splash June 27 Celebrate the end of a great school year with a pool party for all ages! Bring the whole family for swimming, snacks and splashes as we kick off summer here at the WAC pool. Saturday, June 27; 9–11 am. Contact kparr@wac.net for more information. Juniors Summer Camp July 13–17 Space is still available for Junior Summer Camp! Join the WAC team for a week of fieldtrips, sports, swimming and friends! Ages 6–12. Lunch served daily. Register by June 30 to reserve your spot. Must have eight campers. July 13–17; 8 am–3 pm; $350 member/ $400 guest. Email Kelly Parr at kparr@wac.net to register. Outdoor Fitness Classes Take in some sunshine and fresh air as we move outside for a few classes. This is a perfect opportunity to invite a guest to join the fun. Classes will be held across the street at Freeway Park. Enjoy Zumba & Dance Cardio on Mondays and Fresh Air Yoga on Wednesdays. Mondays (July 20, 27, and August 3): 5:30 pm, Zumba & Dance Cardio Wednesdays (July 22, 29, and August 5): 12 pm, Fresh Air Yoga Contact George Sommerrock at georges@wac.net for more information. WAC Soccer Interested in playing soccer for the WAC? Starting this summer, the Club's first-ever coed team will participate in the Seattle Parks & Recreation league. The WAC will also be recruiting highly skilled men and women to form competitive men's and women's teams to play in the Greater Seattle Soccer League. If you're interested in the coed team, contact Darin Barr at dbarr@wac.net or 206.464.3074. For more information about the competitive teams, contact Wayne Milner at wmilner@wac.net or 206.464.3076. Blitz Short on time but big on fitness results! High-efficiency workouts keep your workouts fresh and on target. Instructors will focus 25 minutes on one of our many formats (strength, plyometrics, cardio, core, suspension). Try one or stack two classes together! Tuesday/Thursday: 9:30–10 am, 10–10:30 am Boot Camp Intermediate/Advanced strength conditioning. Monday: 1:30–2:30 pm, 6:30 pm–7:30 pm Wednesday/Friday: 1:30–2:30 pm Note: See Aquatics entry for Aqua Boot Camp Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Sunday: 3:30–4:30 pm GROUP CLASSES Group fitness classes are free to Fitness Advantage holders. Non-Fitness Advantage holders: Yoga and Pilates classes are $16; all other classes are $12. Classes are held in the 4th Floor studios unless otherwise noted. Juniors may attend with instructor permission—all fees apply. For more information, contact Fitness Programs Manager George Sommerrock at 206.839.4781 or georges@wac.net. Bam Cycle Power cycle and strength exercise intervals. Maximize your time and workout. Sunday: 7:30–8:30 am Barre Focused body sculpting exercises incorporating conditioning, weights, and resistance bands. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6:30–7:30 pm Saturday: 12–12:50 pm Sunday: 1–1:50 pm