Issue link: http://www.wacmagazine.com/i/519795
6 | Washington Athletic Club Magazine | JUNE / JULY 2015 WAC WOMEN'S & COED FITNESS MANAGER Maureen Eggers demonstrates the Side Climber, a twist on the traditional mountain climber that will give you a cardio kick while working your core. 1. Place hands under shoulders on a bench, box or step and walk feet backward into plank position. 2. Jump knees forward while rotating 90 degrees to left side of the body. 3. Jump back into plank position. 4. Repeat, this time bringing your knees to the right side. Do as many repetitions as you can in one minute. Focus on range of motion and speed. The big 100! HAPPY 100 TH BIRTHDAY to WAC member Harold Stack! A lifetime Seattleite, Harold was born July 5, 1915, at Swedish Medical Center. He attended Roosevelt High School and the University of Washington, graduating with a business degree in 1937. Harold worked at family- owned Stack Steel & Supply before serving in the Navy during World War II. When he returned to Seattle, Harold took over his father's position as company president. Harold joined the WAC in 1952 and is a Life Member (50-plus years). Following the death of Clifford Bartells (see story, page 8), Harold is the second-oldest living WAC member and one of two WAC centenarians. { BUZZ } J U N E / J U LY | 2 0 1 5 EXERCISE OF THE MONTH WAC MEMBER RON SAPP EMERGED VICTORIOUS from the 2015 U.S. Handball Association's Masters Handball Championships. Ron competed in the 65- and 70-and-up divisions in Anchorage, Alaska, this past May. He battled his way to the semifinals in both divisions and won the 70s' championship in an intense two-hour match that went into a tie-breaker. Congratulations, Ron! Some serious handy work Be sure to like our Facebook page at facebook.com/thewacseattle and follow us on Twitter through @WAC_Editor Keep up with the latest events happening throughout the Club. E M I LY R A S I N S K I 1 3 2 4 HERE'S TO THE RED, WHITE AND BLUE—but especially the blue! Last year, 20 U.S. Navy sailors spent a day with WAC members as part of our inaugural Seafair Adopt a Sailor program. The event was so popular that this year we're doubling the number of sailors. WAC members are invited to sign up to show a visiting Navy member around town, take them to dinner, or otherwise introduce them to Seattle. Adopt a Sailor kicks off Seafair Fleet Week. ADOPT A SAILOR AT THE WAC CONTACT: Vice President Membership & Marketing Michelle Pinson at mpinson@wac.net or 206.464.3092. WELCOME RECEPTION: Wednesday, July 29. Members will meet their sailor before hitting the town. Adopt a Sailor returns to the WAC. Sign up now! B A R B A R A K I N N E Y ( 3 )