MAY 2014 | Washington Athletic Club Magazine | 25
Getting Fit
By Will Hicks, WAC Personal Trainer
SPRING YOGA
BOOST YOUR STRENGTH & SOUL
For more information, contact coedfi tness@wac.net or 206.464.3098.
Or visit the Coed Fitness desk on the 4th Floor. See our complete yoga class listings in the Athletic Programs listings.
ONE-DAY WORKSHOP
ASHTANGA PRIMARY DETOX
with Natalie Johnson
Saturday, June 14 • 1 pm
$10 members, $14 guests
WEEKLY WELL-BEING
YOGA SHALA with Matt Queen
Iyengar technique
Mondays, Wednesdays & Fridays • 6:30 am & 9 am
Free with Fitness Advantage
§ Expert guidance from our full-time nutritionist
§ One-on-one consultations
and weight-loss coaching
§ Individualized food plans
and dietary analysis
Good nutrition
is just a phone call away
For information, contact WAC Nutritionist
Shana Hopkins, MS, CN, at 206.839.4782
or shopkins@wac.net.
The WAC Wellness Center offers nutritional counseling
services to members via phone and internet.
