GROUP CLASSES
PILATES MAT
• Strengthen your core
• Improve alignment
• Boost coordination
Mondays
Wednesdays
Fridays
7–8 am, 12:10–1 pm
Tuesdays
Thursdays
5:10–6 pm
Sundays
12–12:50 pm
Free with Fitness
Advantage
PILATES FLO
Move smoothly
through posture
positions to
develop strength
and flexibility
Fridays
7–8 am
Free with Fitness
Advantage
PILATES
APPARATUS
The ideal core workout.
$65 per
50-minute session
Intro package of
four sessions, $200
New-client specials.
Taught in Studio A,
4th Floor
PILATES TOWER
Take your Pilates
experience to
the next level.
$92 per month,
four weekly classes
$115 per month,
five weekly classes
$25 per class
Two-person minimum,
four-person max
Taught in FTR–B, 8th Floor
By appointment. Instructor
approval required.
PILATES MAT & FLO
Contact Coed Fitness on the 4th Floor
206.464.3098
PILATES APPARATUS & TOWER
Sign up at the Wellness Center on the 4th Floor
206.839.4780 or wellness@wac.net
PERSONAL TRAINING
FIND YOUR
POWERHOUSE
Pilates at the WAC
CENTERING • CONCENTRATION • CONTROL • PRECISION • BREATH • FLOW
