WAC Magazine

MAY | 2014

Issue link: http://www.wacmagazine.com/i/303138

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Page 22 of 63

GROUP CLASSES PILATES MAT • Strengthen your core • Improve alignment • Boost coordination Mondays Wednesdays Fridays 7–8 am, 12:10–1 pm Tuesdays Thursdays 5:10–6 pm Sundays 12–12:50 pm Free with Fitness Advantage PILATES FLO Move smoothly through posture positions to develop strength and flexibility Fridays 7–8 am Free with Fitness Advantage PILATES APPARATUS The ideal core workout. $65 per 50-minute session Intro package of four sessions, $200 New-client specials. Taught in Studio A, 4th Floor PILATES TOWER Take your Pilates experience to the next level. $92 per month, four weekly classes $115 per month, five weekly classes $25 per class Two-person minimum, four-person max Taught in FTR–B, 8th Floor By appointment. Instructor approval required. PILATES MAT & FLO Contact Coed Fitness on the 4th Floor 206.464.3098 PILATES APPARATUS & TOWER Sign up at the Wellness Center on the 4th Floor 206.839.4780 or wellness@wac.net PERSONAL TRAINING FIND YOUR POWERHOUSE Pilates at the WAC CENTERING • CONCENTRATION • CONTROL • PRECISION • BREATH • FLOW

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