Issue link: http://www.wacmagazine.com/i/201657
ATHLETIC PROGRAMS Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. Tuesday/Thursday: 7–7:50 am, 11 am–11:50 am, 6–6:50 pm Saturday: 12–12:50 pm; Sunday: 1–1:50 pm Boot Camp Intermediate/Advanced strength conditioning. Monday/Wednesday/Friday: 1:30–2:30 pm; Note: Aqua boot camp held 10:45–11:45 am on Fridays in the pool Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: 12–1 pm Wednesday: 6:30–7:30 pm Sunday: 4:45–5:45 pm Cy–TRX Back to back intervals of cycling and TRX. Monday/Wednesday: 10:45–11:45 am Friday: 12–1 pm Dance Cardio A mix of hip hop, Latin, Tri/Cycle Tour of Corsica Members of the WAC Tri/Cycle Club will participate in a bike tour of beautiful Corsica on June 8–22, 2014. The tour is being organized by Erickson Cycle Tours, headquartered in Seattle and one of the most experienced bike tour operators in the world. This tour is open to riders of all abilities with distance options each day. Non-riding companions are welcome to stay with the group and rent a car for excursions. Visit ericksoncycletours.com/tour/corsica for more information or contact Glenn Erickson at glennebike@comcast.net. Tour open to all WAC members. Tri/Cycle Club membership ($40) affords a trip discount. and funk to challenge your cardiovascular endurance. Friday: 11 am–12 pm Saturday: 12–1 pm Endurance Cycle A 60-minute cycle class that incorporates measuring RPMs and wattage to build endurance and burn calories. Tuesday/Thursday: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am Energy Cycle & Core Forty-five minutes of cycle to get your heart pumping and calories burned, followed by a 15-minute corestrengthening workout. Monday/Wednesday: 12–1 pm Tuesday/Thursday: 5:45–6:45 am Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Strengthen abdominals, gluteals and lower back muscles as you lengthen and improve alignment, coordination and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: 12–12:50 pm See Pilates section for apparatus instruction GROUP CLASSES Barre A lively fusion of ballet conditioning, Pilates and yoga. L U K E R U TA N All classes are $10 and are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission—all fees apply. Push your limits with professional guidance from a WAC personal trainer. 44 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2013