Issue link: http://www.wacmagazine.com/i/201657
RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Sunday: 8:45–10 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. Tuesday: 6–7 am Step & Sculpt Includes step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am Total Body Conditioning A music-driven, fast-paced strength and cardio workout. Monday/Wednesday: 6–7 am TRX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. Monday: 6:30–7:30 pm Tuesday/Thursday: 9:45–10:30 am Friday: 6–7 am, 11–11:45 am (express) TRX Core Core strength and abdominal work. Saturday: 10–10:30 am Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5–6 pm Wednesday: 5:30–6:30 pm See Dance Cardio for more times YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Friday: 4–5 pm Tuesday/Thursday: 12–1 pm Tuesday/Thursday: 7–8 am Sunday: 10:15–11:30 am Vinyasa Fluid transitions between poses, linking body, breath and alignment. Monday/Wednesday/Friday: 5:15–6:15 am Saturday: 10:15–11:30 am Yoga Shala Longer-held poses designed to strengthen, lengthen and align the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am Power Yoga A more vigorous movement-based yoga class. Monday: 5:30–6:30 pm Wednesday: 5:15–6:15 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10–10:45 am Get Fit TRX Join us for a great suspensiontraining workout for core strengthening. Monday: 10–10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. Tuesday/Wednesday/Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/Thursday: 8:45–9:45 am Wednesday: 4–5 pm GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage. Register in advance: 206.839.4783 or ptcoordinator@wac.net. THIRD NIGHT FREE STAY TWO NIGHTS AND THE THIRD IS ON US! To reserve, contact the Inn at the WAC at 206.464.3055 or innreservations@wac.net Minimum of two consecutive nights. Must include a Sunday night. First two nights charged at regular member/guest rate. Blackout dates apply. Not valid for suites. Valid through April 30, 2014. NOVEMBER / DECEMBER 2013 | Washington Athletic Club Magazine | 45