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74 WAC Magazine | wac.net body, stimulating endorphin release, regulating the immune system, and more. Can be scheduled as a standalone service or added to any acupuncture visit. X Available by appointment on Tuesdays, 7 am–12 pm; pricing varies Functional Medicine Acupuncturist and Eastern Medicine Practitioner Courtney Zeller uses lab tests to create a treatment plan that will help clients achieve their health goals and correct their body's malfunction. Can be scheduled as a standalone service or added as part of your comprehensive care plan. wellness programs programs & services X Available by appointment on Tuesdays, 7 am–12 pm; pricing varies Dietitian Services Dietitian Liz Wyosnick is available on Tuesdays, 8:30 am–5 pm by appointment. Also available for virtual appointments Monday– Thursday. Contact lwyosnick@ wac.net to inquire. Fuel Your Fitness Whether you compete with others or yourself, nutrition can greatly enhance your performance and results. Achieve an optimal balance of nutrition before, after, and during training with this service focused on sports nutrition and athletic performance. X $150 per session Meal Planning and Prep Strategy Proper planning makes any healthy intention much more likely to happen. Collaborate with Dietitian Liz Wyosnick to create a weekly meal plan for your health goals. X$150 per session Medical Nutrition Therapy Dietitian Liz Wyosnick uses sessions dedicated to disease prevention or disease management to expertly support individuals with high blood pressure, high cholesterol, high blood sugar, and other medical challenges with targeted nutrition needs. X $150 per session Break the Cycle: Sustainable Weight Loss These sessions are dedicated to teaching nutrition quality, habit-creation, and mindset techniques to help you not just lose weight but also learn how to sustain it. Minimum of six structured sessions recommended. X $150 per session Wellness Analysis Contact wellness@wac.net to sign up or inquire about wellness analysis programs. Appointments are recommended. Cancellations must be received one full busi- ness day ahead of time to avoid charge. Body Blueprint Looking to get baseline measurements or to track exercise and diet progress? Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. X $45; contact mpayne@ wac.net to schedule. Naturopathic Medicine WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injections tailored to help with fatigue, muscle pain, memory fog, and more. X Mondays: 10 am–3 pm by appointment; wac.net/ naturopath. 206.839.4780 • wellness@wac.net • wac.net/wellness