Issue link: http://www.wacmagazine.com/i/1514247
Fitness classes | Meet the Athlete | Instructor Insights 22 WAC Magazine | wac.net Group fitness Meet the Athlete Instructor Insights PA O S A N C H E Z ( 2 ) Looking to liven up your fitness routine or start a new one in 2024? Training in a group setting is a great way to find fun and motivation—which will both help you keep coming back. Whether you're kicking it into over- drive in Blitz 45 or enjoying a low-im- pact yoga workout, the benefits of WAC group fitness classes last well beyond the workout. We caught up with some instructors and regular attendees to take you inside the studio. e door is always open! Living Fit Inside the studio Inspiration and motivation are just a class away YOGA Discover the mental and physical benefits of yoga at the WAC! Whether you're a first-timer or yoga regular, our variety of guided classes provide the extra push —or stretch—you need to maximize yoga's benefits. "Yoga helps to improve strength, balance, and flexibility while also relieving stress, boosting sleep quality and mood, and so much more," Fitness Programs Manager George Sommerrock says. "Plus, our yoga instructors are phenomenal at what they do." OneWAC Group Fitness classes and access to all fitness areas are included with OneWAC membership. Legacy members may opt into OneWAC at wac.net/one-wac. Group fitness schedule Keep our fitness schedules in the palm of your hand with the WAC app. Tap Menu > Athletics & Fitness > Classes. Fitness on the go Working from home or traveling? Keep up with your fitness routine on the fly with our online group fitness classes. wac.net/online-fitness Yoga instructor Nadine Farouq and member Michelle McKay.