Issue link: http://www.wacmagazine.com/i/1514247
Learn about the WAC’s fitness, recovery and lifestyle services and programs. 72 WAC Magazine | wac.net WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness Body Health Appointments are recommended. Cancellations must be received one full business day ahead of time to avoid charge. For Physical Therapy, contact 206.539.2414 or concierge@irgpt.com. For Courtney Zeller's services, contact 206.402.3813. Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Dr. Mark Lombardi from IRG Physical & Hand Therapy sees one patient per hour. X Mondays, Wednesdays, and Fridays by appointment. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. X $49/25 minutes; $75/50 minutes; contact kblanchard@wac.net to schedule. X Unlock your best self this year. Discover how our suite of wellness services can hollistically improve your health. Your health is your greatest security in life. Invest in your health now to reap the compounding dividends later. Visit WAC Dietitian Liz Wyosnick in the 4th Floor Wellness Center to learn how to apply longevity-centric health principles into your everyday life, head to our acupuncturist Courtney Zeller for stress-relief, and visit WAC Naturopath Dr. Darci Davis to have blood labs drawn in the spirit of preventive health. e "future you" will thank you! Health is wealth wac.net/wellness Cryotherapy Experience a new degree of recovery with cryotherapy, which works by cooling your body to reduce pain and inflammation, improve athletic performance, accelerate recovery, and more. Plus, combine monthly cryotherapy with infrared sauna usage for $200 per month. X $30 per session, $140 monthly for unlimited use, $250 for 10-session pack; reserve at wac.net/cryo. Fire & Ice Relax and recover with 45 minutes in our infrared sauna before hopping into our cryotherapy chamber for the best of both worlds! Plus, save $10 when you book these services together. X $50