Issue link: http://www.wacmagazine.com/i/1514247
WINTER / SPRING 2024 67 athletic programs schedule Get Fit Total Body Get Fit Total Body is an over- all total conditioning class to get you moving from head to toe! X Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. X Sundays: 12–1:15 pm; Tuesdays/Thursdays: 8:30–9:30 am Pilates FLO Pilates-inspired movements designed to build core strength and increase flexibility. X Wednesdays; 5–6 pm Pilates Mat Focused work to strengthen and stabilize your core, as well as improve posture and whole-body fitness. X Tuesdays/Thursdays: 5–6 pm; Sundays: 9–10 am Power Barre Level up your barre work- out with weights, bands, and medicine balls to help strengthen endurance. X Mondays: 5–6 pm; Tuesdays/Thursdays: 11 am–12 pm; Saturdays: 12–1 pm; Sundays: 11 am–12 pm Power Yoga Flow with breath and chal- lenge your power poses. Bring your mat, water bottle, and heart center. X Wednesdays/Thursdays: 6–7 pm; Saturdays: 10–11 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! X Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; Saturdays: 10–11 am Step Mix Classic nonstop step aero- bics with added resistance training. X Thursdays: 6–7 am; Saturdays: 9–10 am STRIDE This combo class blends cycling hills and sprints with strength-training. X Mondays: 7–8 pm; Wednesdays: 5–6 pm; Saturdays: 11 am–12 pm; Tuesdays/Thursdays/Fridays/ Sundays: 12–1 pm Treble & Bass A remix of club hits, hip-hop, Latin, and funk to challenge your dance cardio routine. X Wednesdays: 7–8 pm; Fridays: 11 am–12 pm; Saturdays; 1–2 pm TRX Core Full-body workout using the TRX Suspension Trainer, designed to strengthen the postural muscles. Optional equipment: weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Let our instructors guide you through sequences that align your body and activate your center. All levels are welcome. X Mondays: 6–7 am, 6–7 pm; Tuesdays: 12–1 pm, 6–7 pm Virtual Fitness Classes Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Mondays/Wednesdays/ Fridays: 10–10:45 am Blitz 45 Short on time, big on results. These high-intensity work- outs keep your routine fresh and on target. Instructors focus on a mix of our many formats, such as strength, plyometrics, cardio, and core. X Mondays/Wednesdays: 7–7:45 am, 6–6:45 pm; Tuesdays/Thursdays/Fridays: 5–5:45 pm; Saturdays: 12–12:45 pm; Sundays: 11–11:45 am Boxing Join our WAC boxing coach for fundamentals and ad- vanced focus work. Bring your own gloves! X Tuesdays; 1:30–2:30 pm CORE Cycle A lights-out, music-driven rhythm ride. All levels welcome. X Mondays/Wednesdays: 12–1 pm; Tuesdays: 6–7 pm; Tuesdays/Thursdays: 7–8 am OneWAC billing update Our new membership tier, OneWAC, replaced Fitness Advantage this past December. OneWAC members receive full access to the WAC's fitness facilities and classes. For those who previously enrolled in Fitness Advantage PLUS, you will be charged $30/ quarter to continue your locker rental and laundry service. wac.net/one-wac