Issue link: http://www.wacmagazine.com/i/1514247
Your health journey doesn't stop when you leave the gym. WAC Dietitian Liz Wyosnick says the choices you make with diet, sleep, and your daily routine matter just as much. "For lifestyle choic- es to be sustainable, a healthy nutrition practice needs to fit your life," she says. "Versus making your life fit a plan." e WAC Wellness Center is a price- less resource for members looking to fine-tune their health goals, regardless of where you are in your journey. "ere is immense power in working one-on-one with a practitioner and getting person- alized support—no matter your age," Liz says. Whether it's working with WAC Na- turopath Dr. Darci Davis on preventive health measures, acupuncturist Court- ney Zeller for stress relief, or Liz on a plan to dial in your diet, the sustainable methodologies you'll learn from WAC Wellness professionals can last a lifetime. Just ask WAC member Benton Strong. He's been working with Liz for nearly a year and is seeing a big payoff. "I'm at the point in my life where managing my nutrition becomes so much more important, and working with Liz has absolutely been a benefit," Benton says. "Liz has given me the tools to ensure I set myself up for success." "For lifestyle choices to be sustainable, a healthy nutrition practice needs to fit your life, versus making your life fit a plan." —WAC Dietitian Liz Wyosnick —Reach WAC Associate Editor Joey Carreon at jcarreon@wac.net. WELLNESS Your health journey doesn't stop when you leave the gym. WAC Dietitian Liz Wyosnick says the choices you make with diet, sleep, and your daily routine matter just as much. "For lifestyle choic- es to be sustainable, a healthy nutrition practice needs to fit your life," she says. "Versus making your life fit a plan." e WAC Wellness Center is a price- less resource for members looking to fine-tune their health goals, regardless of where you are in your journey. "ere is immense power in working one-on-one with a practitioner and getting person- alized support—no matter your age," Liz says. Whether it's working with WAC Na- turopath Dr. Darci Davis on preventive health measures, acupuncturist Court- ney Zeller for stress relief, or Liz on a plan to dial in your diet, the sustainable methodologies you'll learn from WAC Wellness professionals can last a lifetime. Just ask WAC member Benton Strong. He's been working with Liz for nearly a year and is seeing a big payoff. "I'm at the point in my life where managing my nutrition becomes so much more important, and working with Liz has absolutely been a benefit," Benton says. "Liz has given me the tools to ensure I set myself up for success." "For lifestyle choices to be sustainable, a healthy nutrition practice needs to fit your life, versus making your life fit a plan." —WAC Dietitian Liz Wyosnick —Reach WAC Associate Editor Joey Carreon at jcarreon@wac.net. WELLNESS