WINTER / SPRING 2024 23
living fit
group fitness
BLITZ 45
Blitz 45 is ideal for those with a busy schedule. Each 45-minute session delivers intense interval training in a powerful workout.
Featuring a variety of formats—including strength training, plyometrics, and cardio—Blitz 45 keeps your body guessing.
"The training allows the stress of the day to melt off so I can completely focus on myself," member and regular attendee
Michelle McKay says.
Member Michelle McKay.
