WAC Magazine

WINTER | SPRING 2023

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athletic programs schedule 206.839.4785 • fitness@wac.net • wac.net/fitness 62 WAC Magazine | wac.net Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. u Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. u Tuesdays/Thursdays: 8:30– 9:45 am; Sundays: 12–1:15 pm MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you through a new ride each time with sprints, hills, and other stamina challenges. u Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination, and balance. u Tuesdays: 12–1 pm Restorative Yoga Supplement your regular yoga practice with this gentler, slower-paced style of yoga. Props assist with therapeutic poses. u Mondays: 8:30–9:45 am; Saturdays: 12–1:15 pm TRX Core A full-body workout designed to strengthen the postural muscles. Class is taught using a TRX suspension trainer, but accommodations can be made for those who do not have one. u Saturdays/Sundays: 8–9 am Vinyasa Yoga Fluid transitions between poses link your body and breath, focusing on honing your alignment. u Mondays/Wednesdays: 10–11 am; Fridays: 9–10 am Yoga Shala Enjoy this practice of longer- held poses that lengthen and align the body. u Wednesdays: 9–10:30 am Ongoing Programs Aquatic Programs Group Swim Lessons Group swim lessons welcome young swimmers of all skill levels. For skill level descriptions, see wac. net/swim-levels. Classes run weekly on Saturdays. Visit wac.net/swim-lessons for upcoming session and to register. For questions, contact Aquatics Supervisor Lynn Barnhart at lbarnhart@ wac.net. u Visit wac.net/swim-lessons for schedule Private Swim Lessons Private lessons for all ages and skill levels. For questions Virtual Fitness Classes Online fitness classes led by WAC instructors over Zoom. All attendees must have a Zoom account to participate and should pre-register using Mindbody (wac.net/get-mindbody) or the WAC app beginning in February. Virtual classes included with Fitness Advantage (wac.net/fa), $18 per class without. Contact Fitness Programs Manager George Sommerrock at georges@wac.net. Virtual class links at wac.net/online-fitness. Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! u Saturdays: 9–10 am

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