Issue link: http://www.wacmagazine.com/i/1489591
Learn about the WAC’s fitness, recovery and lifestyle services and programs WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness Dietitian Liz Wyosnick is available on Tuesdays by appointment. Contact nutrition@wac.net to inquire. Fuel Your Fitness Whether you compete with others or yourself, nutrition can greatly enhance your performance and results. Achieve an optimal balance of nutrition before, after, and during training with this service focused on sports nutrition and athletic performance. u $250 per session Meal Planning and Prep Strategy Proper planning makes any healthy intention much more likely to happen. Collaborate with Dietitian Liz Wyosnick to create a weekly meal plan for your health goals. u $150 per session Medical Nutrition Therapy Dietitian Liz Wyosnick uses sessions dedicated to disease prevention or disease management to u Experience next-level recovery with cryotherapy. New additions to the WAC Wellness Center provide another level of health and well-being. Along with our standard catalog of services, we now offer cryotherapy and an infrared sauna! Plus, start the new year strong with our growing list of Wellness services, including acupuncture and injection services from Acupuncturist and Eastern Medicine Practitioner Courtney Zeller and nutrition services from Dietitian Liz Wyosnick. A new degree of wellness E M I L I O H U E R TA S expertly support individuals with high blood pressure, high cholesterol, high blood sugar, and other medical challenges with targeted nutrition needs. u $150 per session Break the Cycle: Sustainable Weight Loss These sessions are dedicated to teaching nutrition quality, habit-creation, and mindset techniques to help you not just lose weight but also learn how to sustain it. Minimum of six structured sessions recommended. u $250 per session Wellness Analysis Contact wellness@wac.net to sign up or inquire about wellness analysis programs. Appointments are recommended. Cancellations must be received one full busi- ness day ahead of time to avoid charge. Body Blueprint Looking to get baseline measurements or to track exercise and diet progress? Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. u $45; contact mpayne@ wac.net to schedule. Dietitian Services Tap Menu / Spa & Wellness to view services and reserve.