Issue link: http://www.wacmagazine.com/i/1489591
WINTER / SPRING 2023 61 athletic programs schedule muscles, breathing, and relaxation. u Sundays: 12–1:15 pm Pilates Mat Focused work to strengthen and stabilize your core, as well as improve posture and whole-body fitness. u Tuesdays/Wednesdays/ Thursdays: 5–6 pm; Sundays: 9–10 am Power Barre Level up your barre workout with weights, bands, and medicine balls to help strengthen endurance. u Mondays: 5 pm; Tuesdays/ Thursdays: 11 am–12 pm; Saturdays: 12–1 pm; Sundays: 11 am–12 pm Power Yoga Flow with breath and challenge your power poses. Bring your mat, water bottle, and heart center. u Wednesdays/Thursdays: 6–7 pm; Saturdays: 10:30–11:30 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm Shallow Water Aqua Fit A fun and invigorating workout in the shallow end of the pool. Get in shape using the water's natural resistance and aquatic dumbells. A great class for beginners or for those who prefer remaining in the shallow end. u Wednesdays: 11 am–12 pm Step Mix Classic nonstop step aerobics with added resistance training. u Thursdays: 6–7 am; Saturdays: 9–10 am STRIDE This combo class blends cycling hills and sprints with strength-training. u Mondays/Wednesdays: 7–8 pm; Tuesdays/Thursdays/ Fridays/Sundays; 12–1 pm Treble & Bass A remix of club hits, hip-hop, Latin, and funk to challenge your dance cardio routine. u Fridays: 11 am–12 pm; Saturdays; 1–2 pm TRX Core Full-body workout using the TRX Suspension Trainer, designed to strengthen the postural muscles. Optional equipment: weights and gliders. u Saturdays/Sundays: 8–9 am Vinyasa Yoga Let our instructors guide you through sequences that align your body and activate your center. All levels are welcome. u Mondays: 6–7 pm; Tuesdays: 12–1 pm and 6–7 pm workout, including treading water and training key muscle groups. u Tuesdays: 11 am–12 pm CORE Cycle A lights-out, music-driven rhythm ride. All levels welcome. u Mondays/Wednesdays: 12–1 pm; Tuesdays: 6–7 pm; Tuesdays/Thursdays: 7–8 am Deep Water Aqua Fit Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in the deep and shallow water. Swimmers can expect to spend 30 or more minutes in the deep end of the pool and will be treading water as part of the class. u Mondays: 10–11 am Get Fit Total Body Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! u Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening