Issue link: http://www.wacmagazine.com/i/1489591
Ongoing fitness offerings ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.839.4781 | Aquatics: 206.464.3086 | wac.net/fitness Fitness Classes In-Person Fitness Classes In-person fitness classes gener- ally take place on the 4th Floor of the Clubhouse. In-person fitness classes included with Fitness Advantage (wac.net/fa), $18 per class without. Water fitness classes do not require Fitness Advantage or daily fee. Reserve through Mindbody (wac.net/ get-mindbody) or the WAC app, beginning February 1. Contact Fitness Programs Manager George Sommerrock at georges@wac.net. Aqua Boot Camp: A high-intensity class for those who want an advanced water workout. This boot camp-style class incorporates interval training and swimming. Participants can expect to swim at least 500 yards with interval-timed and deck workouts. u Fridays: 10–11 am Aquatic Cardio and Strength Lower-intensity class for those who want a water workout without aggravating u Get your sweat on at one of our many group fitness classes! Start 2023 strong at the WAC with our specials to help you execute your new-year fitness plans! is January, all group fitness classes are complimentary, even for those without Fitness Advantage! We're also offering complimentary infrared sauna and cryotherapy sessions through February when you purchase a five-pack of personal training sessions! Learn more at wac.net/service/train-and-recover. Jump-start your year E M I L I I O H U E R TA S joints, hips, and knees. Interval training style class with resting periods. Participants can expect to use both the shallow and deep end of the pool. u Fridays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. Participants can except continual movement and relieved muscular tension through the water's resistance. u Thursdays: 10–11 am Blitz 45 Short on time, big on results. These high-efficiency workouts keep your routine fresh and on target. Instructors focus on a mix of our many formats, such as strength, plyometrics, cardio, and core. u Mondays/Wednesdays: 7–7:45 am, 6–6:45 pm; Tuesdays/Thursdays/Fridays: 5–5:45 pm; Saturdays: 12–12:45 pm; Sundays: 11–11:45 am Cardio Fitness Deep Water This workout incorporates interval cardio and strength training in deep and shallow ends of the pool. Participants can expect a low-impact Tap Menu / Athletics & Fitness to sign up for classes, book court and Simulator times, place personal training requests, and more!