Issue link: http://www.wacmagazine.com/i/1471687
JULY / AUGUST 2022 37 athletic programs schedule TRX Core Full-body workout using the TRX Suspension Trainer, designed to strengthen the postural muscles. Optional equipment if available: weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Let our instructors guide you through sequences that align your body and activate your center. All levels are welcome. X Mondays: 6–7 pm; Tuesdays: 12–1 pm and 6–7 pm Virtual Fitness Classes Online fitness classes led by WAC instructors over Zoom. All attendees must have a Zoom account to participate and should pre-register using Mindbody. Virtual classes included with Fitness Advantage (wac.net/ fa), $16 per class without (Note: $18 price effective August 1). See wac.net/get-mindbody for instructions on how to register. For more information, contact Fitness Programs Manager George Sommerrock at georges@wac.net or 206.839.4781. Virtual class links at wac.net/online-fitness. Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! X Saturdays: 9–10 am Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Mondays/Wednesdays/ Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. X Tuesdays/Thursdays: 8:30– 9:45 am; Sundays: 12–1:15 pm MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you through a new ride each time with sprints, hills, and other stamina challenges. X Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination, and balance. X Tuesdays: 12–1 pm and 5–6 pm Restorative Yoga Supplement your regular yoga practice with this gentler, slower-paced style of yoga. Props assist with therapeutic poses. X Mondays: 8:30–9:45 am; Saturdays: 12–1:15 pm TRX Core A full-body workout designed to strengthen the postural muscles. Class is taught using a TRX suspension trainer, but accommodations can be made for those who do not have one. Other optional equipment includes weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Fluid transitions between poses link your body and breath, focusing on honing your alignment. X Mondays: 10:30–11:30 am; Fridays: 9–10 am Yoga Shala Enjoy this practice of longer- held poses that lengthen and align the body. X Wednesdays: 9–10:30 am Ongoing Programs Aquatic Programs Group Swim Lessons Group swim lessons welcome young swimmers of all skill levels. Classes every Saturday. For more information, visit wac.net/ swim-lessons. X Contact Aquatics Supervisor Lynn Barnhart at lbarnhart@wac.net. Private Swim Lessons Private lessons for all levels. X $45 per 30-minute lesson. Semi-private lessons ($65; two-person limit) also available. Contact Aquatics Supervisor Lynn Barnhart at lbarnhart@wac.net.