Issue link: http://www.wacmagazine.com/i/1462648
36 WAC Magazine | wac.net Cross-train to avoid burnout and keep things interesting. I switch things up with hikes, biking, kayaking, and group fitness classes at the WAC. Music makes a run go by much faster. Keep a few of your favorite songs available offline in case you end up away from cell service. Purchase the right equipment. Other than quality shoes, consider buying a headlamp for low-light runs, a hydration vest for long runs, and running gloves. It's irritatingly simple: Run more, enjoy running more. But it can be hard to get into a running groove when work, other commitments, and, let's be honest, the couch, are competing for your time. I got into running in my 30s and have since participated in countless or- ganized runs, including several half-marathons. I also run regularly on my own and with my running club. Here are some tips for keeping up a running routine and logging more miles. HOW TO RUN MORE! + Schedule a run like you would a meeting or any other activity you can't easily avoid. If you tend to procrasti- nate, plan morning runs—and don't ignore your alarm! Also, set your running gear out ahead of time. + Keep track of your runs with a running app. I use Runkeeper. Running apps notify you of your time, speed, and distance during runs. They also keep track of your past outings. + Stay motivated by signing up for races and fun runs. There are many local races to choose from, including the Orca Running series and Evergreen Trails series. —WAC member Allison Peryea (2015) is a shareholder attorney in a downtown Seattle law firm that serves community associations. She is a member of the WAC Membership & Marketing and 20s/30s committees. She is a longtime resident of the Eastlake neighborhood. Her go-to running route is the loop around Lake Union. A reliable running buddy can be a good way to stay accountable. Another option is to participate in group runs. Try the WAC's Wednesday morning run with coach Yon Yilma. Running clubs are a great way to meet other runners. They also make running safer, particularly in low-light conditions.