Issue link: http://www.wacmagazine.com/i/124277
BODY FAT j o n at h a n s c h m i d t TESTING private and semi-private workouts will make you a pilates believer. to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available Yoga Available in the WAC Wellness Center Only $35 APPOINTMENTS: 206.839.4780 or wellness@wac.net 46 | Washington Athletic Club Magazine | MAY 2013 Private yoga instruction tailored to your experience and goals. Starts at $75 Boxing Learn boxing fundamentals, speed and agility with focus pad and interval bag work. $75/hour Fit for travel Don't waste a moment of your vacation dealing with aches and pains. Avoid feeling limited by your physical condition. Join us for this five-week program. Walking and sightseeing can be the best part of travel— if your body feels good. This course will focus on lifting techniques and on conditioning your legs for stairs, long walks and extensive sightseeing. We'll also cover flexing and stretching techniques that can be used on planes or in hotel rooms. This program is perfect for members planning a long vacation but concerned about being fit enough to see it all. $325 (includes a pedometer) Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, the weekend warrior, or the actively aging, an FMS, developed by noted physical therapist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $60 pIlAteS For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. pilates Apparatus Pilates is the ideal core workout. Semi-private instruction available to those with at least 10 prior private sessions and instructor approval. Members only. private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session package, $540/10-session package