Issue link: http://www.wacmagazine.com/i/124277
atHletic Programs Fitness Classes 206.839.4781 • Aquatics 206.464.3086 • wac.net/athletics Fitness Concierge Wellness Manager tamela thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 4:30–5:30 pm Wednesday: 9–9:45 am (basics), 5:30–6:30 pm Friday: 11 am–12 pm a total-body high-intensity program that uses free-weights, resistance, and bodyweight and changes your focus and activities every six to nine minutes with driving, motivating music. This class masterfully combines the components of R.I.P.P.E.D. (Resistance, Intervals, Power, Plyometrics and Endurance). tuesday/thursday: 9:30–10:30 am Get FIt ClASSeS YoGA Get Fit classes are designed for adults seeking a more gentle or entry level workout. These classes are $10 or free with Fitness Advantage. Hatha Yoga Improve your strength, Get Fit Stretch and strengthen your body. flexibility and balance. Monday/Wednesday/Friday: 5:15–6:15 am, 4–5 pm tuesday/thursday: 12–1 pm tuesday/thursday: 7–8 am Saturday: 10:30–11:45 am Sunday: 10:15–11:30 am Iyengar Yoga Longer-held poses designed to strengthen, lengthen and open the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am r.I.p.p.e.D. The "One Stop Body Shock" is Saturday: 8:30–9:30 am power Yoga A more vigorous movement-based yoga class. Monday: 5:30–6:30 pm Wednesday: 5:15–6:15 pm restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. tuesday/Wednesday/thursday: 10–10:45 am Get Fit trX Join us for a great suspensiontraining workout designed for core strengthening. Monday: 10–10:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water exercise A low-impact, fun and invigorating workout. tuesday/Wednesday/thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. tuesday/thursday: 8:45–9:45 am Sculpt Circuit A highly efficient workout utilizing a variety of fitness tools in a circuit-style format to elevate the heart rate and burn more calories. tuesday: 6–7 am Step & Sculpt Includes step and resistance training. Monday: 5:30–6:30 pm thursday: 6–7 am trX The TRX suspension training system uses body-weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. l u k e r u ta n Monday: 6:30–7:30 pm Friday: 6–7 am, 11–11:45 am (express) trX Core Core strength and abdominal work. Saturday: 10–10:30 am Group training offers advanced techniques for those looking to up their workout intensity. 44 | Washington Athletic Club Magazine | MAY 2013