Issue link: http://www.wacmagazine.com/i/1044521
NOVEMBER / DECEMBER 2018 55 Step Mix An energetic and nonstop step class. Resistance training combined with full-body movement builds stamina. u Mondays: 5:30–6:30 pm; Thursdays: 6–7 am; Saturdays: 8:45–10 am Total Body Fast-paced, music-driven, strength and cardio interval workout. Weights and other props add intensity. u Mondays/Wednesdays: 6–7 am, 6:30–7:30 pm TRX Suspension training using body-weight and leverage to improve muscular strength and endurance. u Fridays: 11–11:45 am (TRX Core); Saturdays: 10–10:30 am (TRX Core) Yoga Yoga classes are included with Fitness Advantage. Private yoga instruction is billed separately. Hatha Yoga Improve your strength, flexibility and balance. u Tuesdays: 12–1 pm; Fridays: 4–5 pm; Sundays: 10:15–11:30 am Power Yoga A vigorous, movement-based yoga class. u Mondays: 6:30–7:30 pm; Wednesdays: 5:30–6:30 pm; Thursdays: 12–1 pm Restorative Yoga A gentler and slower-paced style of yoga using prop- assisted therapeutic poses. u Mondays: 8:30–9:30 am; Saturdays: 8:15–9:25 am Vinyasa Yoga Fluid transitions between poses link body, breath and alignment. u Mondays/Wednesdays/ Fridays: 6:30–7:45 am Wednesdays: 8:30–9:30 am, 4–5 pm; Tuesdays/Thursdays: 6–7 pm; Fridays: 9–10 am; Saturdays: 10:30–11:45 am Yoga Lift Incorporate weights and move- ment to classic yoga postures. Extra cardio and core elements work together to give your system an extra lift. u Mondays/Wednesdays/ Fridays: 5:30–6:30 am Yoga Moves Stabilization, coordination, and a healthy range of motion; involves integrative sequencing. u Tuesdays/Thursdays: 8:30–9:45 am Yoga Shala Longer-held poses strength- en, lengthen and align the body. u Mondays/Wednesdays/ Fridays: 9–10:30 am Private Yoga Private instruction tailored to your experience and goals. u Starting at $75; tness@wac.net or 206.839.4781; members only Pilates Lengthen and strengthen muscles while improving your balance, focus and concentration. For more information or to sign up, contact tness@wac.net or 206.839.4781. For Pilates mat group classes, see Group Classes listings. Pilates Apparatus Private instruction: $70 per 50-minute session; $225 for an introductory four-session package (new clients only); semi-private instruction: $50 athletic programs schedule