Issue link: http://www.wacmagazine.com/i/1044521
54 WAC Magazine | wac.net athletic programs schedule Get Fit Yoga Lengthen muscles, relax, and breathe deeply in this gentle yoga class. u Tuesdays/Thursdays: 7–8 am (FTR-A, 8th Floor) Golf Golf Instructor PGA Apprentice Gilbert Quit- long offers golf instruction to all skill levels and ages at Interbay Golf Center. u Instruction by appoint- ment. Contact Gilbert at 206.838.4549 or gquitlong@ premiergc.com or schedule a lesson online at interbay.uschedule.com. Group Classes Unlimited group classes included with Fitness Advantage. Classes held on 4th Floor unless other- wise noted. Juniors may attend with instructor permission (all fees apply). A la carte pricing (for all non-FA holders): Yoga and Pilates, $16; all other group classes, $12. Barre Ballet-inspired exercises with conditioning, weights, and resistance bands. u Tuesdays: 7–8 pm; Tuesdays/Thursdays: 7–8 am, 11–11:55 am (Power); Thursdays: 7–8 pm (Power); Saturdays: 12–1 pm (Power); Sundays: 1–2 pm (Power) Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays: 1:15–2:15 pm; Thursdays: 12–1 pm; Satur- days/Sundays: 3:30–4:30 pm Blitz An intense 25 minutes focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays: 5–5:30 pm; Tuesdays/ Thursdays: 9:30–10 am, 10– 10:30 am; Fridays: 10:30–11 am, 5–5:30 pm, 5:30–6 pm; Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Sundays: 7:30–8:30 am TRX Cycle Cycling and TRX intervals. u Mondays/Wednesdays: 10:45–11:45 am Dance Cardio Cardio endurance set to hip-hop, Latin, Bollywood, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 11 am–12 pm, 5:30–6:30 pm (BollyX); Fridays: 11 am–12 pm; Saturdays: 12–1 pm Nite Rider Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:15 pm Kettle Blast Kettlebells and body-weight. Held in FTR-A (8th Floor). u Mondays: 5:10–6 pm; Thursdays: 5:10–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (includes 15-minute core workout), 12–1 pm, 5:30–6:30 pm; Thursdays: 7–8:15 am (includes 15-minute core workout), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am; Sundays: 12–1 pm Pilates Flo Pilates-inspired to develop overall strength and flexibility. Perfect for beginners. u Mondays: 12–1 pm; Fri- days: 7–8 am Pilates Mat Focuses on core and back strength; improves alignment, coordination and balance. u Mondays/Wednesdays/ Fridays: 7–8 am, 12–1 pm; Tuesdays/Thursdays: 5–6 pm; Sundays: 12–1 pm For Pilates apparatus instruc- tion, see Pilates listings. RIP–TRX–45 Uses RIP trainer, TRX, and free-weights to increase core stability and balance. u Tuesdays: 10:45–11:45 am; Thursdays: 1:15–2:15 pm; Sundays: 8:45–10 am Replay A highly efficient workout using a variety of fitness tools (including TRX suspension) in a circuit format. u Tuesdays/Fridays: 6–7 am 206.839.4785 • fitness@wac.net • wac.net/fitness