Issue link: http://www.wacmagazine.com/i/1044521
56 WAC Magazine | wac.net athletic programs schedule per person per session. Other package pricing also available. Pilates apparatus available for members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, four-person max; $25 per session/per person; package discounts available. Taught in FTR-B (8th Floor). Specialized Training Athletic Performance Package Fine-tune your fitness and nutrition. Includes a body composition test, nutritional consultation with our Nutrition Now program (see Wellness Programs listings), and two 45-minute personal training sessions. Perfect for anyone training for an event or trying to reach peak performance. u $298 (two training sessions and one month of Nutrition Now). Functional Movement Screen Identify weak links contributing to repetitive injury or inhibiting your mobility, stability or flexibility. Whether it's for the competitive athlete, weekend warrior, or the actively aging, an FMS can cover poor biomechanics, determining your unique road map to greater movement, coordination and stability. u Starts at $35; tness@wac.net or 206.839.4781; members only Personal Training Get in shape or kick-start your workouts with help from WAC personal trainers. Specialties include: body sculpting, weight loss, sport- specific (tennis, football, golf, etc.), balance/flexibility, senior and youth fitness, pre/ postnatal, and prehab/rehab. u $70/session; package discounts available; tness@ wac.net or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. u $75/hour; tness@wac.net or 206.839.4781; members only Small Group Training Stay motivated and build camaraderie in a small-group environment. u $50/hour per person; tness@wac.net or 206.839.4785; members only Xcelerate Keep your routine fresh with advanced strength, agility, and conditioning exercises. Learn the proper form and progressions to create a per- sonalized program for optimal results. Meet and exceed your fitness goals. Held in FTR-A on the 8th Floor. Limit of 10 people per class. u Free with Fitness Advan- tage Premium, $14 with Fitness Advantage Plus or Basic; $16 without Fitness Advantage. Register in advance: 206.839.4781 or xcelerate@wac.net. Mondays/Wednesdays: 7–7:45 am, 12–12:45 pm; Tuesdays/Thursdays: 6–6:45 am; Saturdays: 8:30–9:15 am Triathlon Tri/Cycle Club Tri/Cycle Club unites mem- bers who love to run, bike and swim. Train with fellow triathletes throughout the season. Members of all abilities are welcome. u tricycleclub@wac.net. Triathlon Coaching Coaches Erik Ness and Jill What's happening around the Club For fitness schedules by type and room location, visit wac.net/schedules. 206.839.4785 • fitness@wac.net • wac.net/fitness Reinauer offer personalized coaching, custom training plans, consultations, group workouts, and more for tri- athletes and other endurance athletes. For information on availability and pricing, contact tricycleclub@wac.net or 206.839.4781. u Consultation: $75/hour; personalized coaching: $250/ month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4781 or tricycleclub@wac.net. Tri/Cycle Club Workouts u Pool swim workouts: Tuesdays/Thursdays, 6–7 am