Issue link: http://www.wacmagazine.com/i/101127
Pilates For more information or to sign up for any of the following Pilates classes, contact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. Pilates Apparatus Pilates is the ideal core workout. Duet instruction available to those with at least 10 prior private sessions and instructor approval. Members only. P rivate: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session pkg, $540/10-session package Duet: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. $ 92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQUATICS For more information or to sign up for any of the following aquatics classes, contact the 6th Floor Pool at 206.464.3086. Sessions take place at the pool. get your tickets now GoSeattleU.com (206)398-GOSU 2012-2013 men���s basketball Home schedule Sat, Dec 29 - 7:00 pm Thu, Jan 10 - 7:00 pm Sat, Jan 12 - 3:30 pm Thu, Jan 24 - 7:00 pm Sat, Jan 26 - 7:00 pm Thu, Jan 31 - 7:00 pm Sat, Feb 2 - 7:00 pm Thu, Feb 14 - 7:00 pm Sat, Feb 16 - 7:00 pm idaho New mexico state denver utsa texas state san jose state utah state louisiana tech ut arlington Beginning Adult Swim Lessons Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You���ll learn the front and back crawls and the basics of breaststroke and butterfly. Develop endurance for lap swimming, too. M ondays: 1:30���2:30 pm January 28���February 25 March 25���April 22 $60/five-week session; ages 18+ REDANDLOUD Advanced Adult Swim Lessons For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endurance work. This class is a great precursor to JANUARY 2013 | Washington Athletic Club Magazine | 51