WAC Magazine

January 2013

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WELLNESS Programs Connecting mind with body 60 PROGRAMS New Year���s Detox & Cleanse Fit Life Individualized Nutritional Counseling Quit Smoking Program Why Weight? FEATURED SERVICES Active Isolated Stretching Acupuncture Athlete���s Performance Package Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Structural Integration Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B12 Shots Weight-Loss Coaching Yoga Therapy 61 PROGRAMS New Year���s Detox & Cleanse Are You Sleeping? Dormez-vous? Tuesday, January 15 For some of us, counting sheep has never worked. Fortunately, there are specialists who can help us get a perfect night���s rest. Two presenters will offer different perspectives on sleep deprivation. Dr. David Chang, medical director of the Polyclinic Sleep Medicine Center, will share the medical side, discussing sleeplessness, sleep cycles, and sleep apnea���and their causes and solutions. Then Rebecca Parsons, a private sleep coach of Sounder Sleep System and a certified practitioner of the Feldenkrais Method of somatic education, will educate you about time-tested principles for self healing insomnia and realizing natural and restful sleep. As Chang points out, sleep is a necessity, not a luxury. Light refreshments will be served. No-host beer and wine available. 6 :30���8:30 pm; $20; cancel by January 7 to avoid charge 60 | Washington Athletic Club Magazine | JANUARY 2013 Feeling sluggish and weighed down? Start this fall on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down, like heavy fats, sugars and alcohol. You���ll finish feeling rejuvenated, refreshed and energetic. Includes individual consultation, body fat analysis, supporting materials and supplementation. Can���t commit to four weeks? Ask about a two-week detox option. $ 250, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net

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