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ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics PILATES For more information or to sign up for any of the following Pilates classes, con- tact Fitness Manager Megan Usui at 206.839.4785 or musui@wac.net. Pilates Apparatus Pilates is the ideal core workout. Duet instruction available to those with at least 10 prior private sessions $92/month, four weekly classes $115/month, five weekly classes $25/drop-in Two-person minimum/four-person max 8th Floor FTR-B AQUATICS and instructor approval. Members only. Private: $65/50-minute session, $200/intro four-session package (new clients only), $295/ five-session pkg, $540/10-session package Duet: $50 per person/session, $200 per person/five-session package, $400 per person/10-session package 4th Floor Studio A Pilates Tower Experience the power of the Tower! The Pilates Tower Wall Unit apparatus is a great way to take your mat experience to the next level. For more information or to sign up for any of the following aquatics classes, contact the 6th Floor Pool at 206.464.3086. Sessions take place at the pool. Beginning Adult Swimming Adults with limited experience in the water will gain comfort and confidence in both shallow and deep water. You'll learn the front and back crawls and the basics of breaststroke and butterfly. Advanced Adult Swimming For adults who can swim laps and have a basic knowledge of all four primary strokes. In class, you will refine stroke technique, breath control, starts and turns, and endur- ance work. This class is a great precursor to joining the WAC Masters Swim Team, lap swimming or triathlon training. Wednesdays: 1:30–2:30 pm October 10–November 7 November 21–December 19 $60/five-week session; ages 18+ Aqua Boot Camp A high-intensity, low- to no-impact workout for athletes and non-athletes alike who want a tough workout without aggravating knees, hips and other injury- Develop endurance for lap swimming, too. Mondays: 1:30–2:30 pm October 8–November 5 November 19–December 17 $60/five-week session; ages 18+ prone joints. Friday: 11–11:45 am H2O Cardio An invigorating, refreshing form of exer- cise that offers resistance and strengthen- ing aimed to improve tone, strength and mobility. This class offers resistance in all directions as well as techniques for WASHINGTON ATHLETIC CLUB® Join Washington wine pioneer Allen Shoup for a retrospective journey through five different Washington state AVAs. 6:30 pm Reception • 7 pm Dinner • Top of the WAC Featuring Long Shadows Wineries & Vineyards A shadow to savor Saturday, November 17 Wines paired with hors d'oeuvres and dinner by Eric Floyd, WAC executive chef Tasting selections by Robert Bonina, sommelier and WAC VP Food & Beverage Reserve: 206.464.3050 or catering@wac.net WAC members $102, and nonmembers $112 per person WAC Parking complimentary WAC Wine Club members $97, Drawings to win a bottle of wine and overnight stay at the Inn at the WAC The Inn at the WAC also offers a special rate for Winemaker Dinner guests: $149 per room, plus tax. There is a $50 nonrefundable charge when reservation is made. Price inclusive of service charge and sales tax. 46 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2012