Issue link: http://www.wacmagazine.com/i/90851
Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. Monday–Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/Thursday: 8:45–9:45 am GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage, $15 without. To register, please contact the Personal Training Coordinator at 206.839.4783 or ptcoordinator@wac.net. Ladies Happy Hour Women-only total- body workout Monday: 2:30–3:15 pm Power Lunch Advanced strength condi- tioning. Time-efficient cutting-edge techniques for an optimal workout. Monday–Friday: 12–12:45 pm Weekend Warrior Kettlebells, TRX and Dynamax balls Saturday 8:30–9:15 am PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: • body sculpting • weight loss • sport-specific (tennis, football, golf, etc.) • balance/flexibility • senior and youth fitness • pre/postnatal • prehab/rehab 30-, 45- and 55-minute sessions start at $32.50/session Boxing Learn boxing fundamentals, circuit training, station partner drills, focus pad, and interval bag work. Starts at $60/hour Fit for Travel Don't waste a moment of your vacation dealing with aches and pains. Avoid feeling limited by your physical condition. Join us for this five-week program. Walking and sightseeing can be the best part of travel— if your body feels good. This course will focus on lifting techniques and on con- ditioning your legs for stairs, long walks and extensive sightseeing. We'll also cover flexing and stretching techniques that can be used on planes or in hotel rooms. This program is perfect for members planning a long vacation but concerned about being fit enough to see it all. $325 (includes a pedometer) Functional Movement Screen (FMS) Identify hidden weak links that may be causing your repetitive injury or inhibit- ing your mobility, stability or flexibility. Whether it's for the competitive athlete, weekend warrior or the actively aging, an FMS, developed by noted physical thera- pist and strength coach Gray Cook, will uncover poor biomechanics in order to determine your unique road map to greater movement, coordination and stability. Screening starts at $60 Group Training Ready to get results and have a blast all in the same hour? Group training is an affordable and dynamic way to develop personal motivation and camaraderie. Duet, trio and quadruple session rates available NOVEMBER / DECEMBER 2012 | Washington Athletic Club Magazine | 45