WAC Magazine

November/December 2012

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improving posture and correct use of muscles. It's great for individuals who desire low-impact exercise but still enjoy a challenge. Tuesday/Thursday: 6:45–7:45 am 6th Floor Pool Joints in Motion Ease joint and muscle pain. This class takes participants through gentle range- of-motion, joint-mobility and flexibility exercises. It is appropriate for those suffering from arthritis or muscle pain and stiffness or those recovering from an injury. Monday/Wednesday/Friday: 10:30–11 am; $4; free with Fitness Advantage Age Group Swim Team Build endurance, refine technique, compete and make friends. Learn the latest techniques and technology in and out of the water to take your swimming to the next level. For ages 4 and up. Monday–Thursday: 4–5 pm; September through May; $55/month ($35/month for each additional child). Annual USA Swimming Registration fee of $64. Online registration ongoing. Once you register your child, you will be charged monthly until the end of the season. Contact: Call Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool. Masters Swim Team The Masters Swim Team is a great opportunity for adult swimmers to par- ticipate in organized workouts to enhance endurance and improve stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Monday–Thursday: 6:30–7:30 pm $30/month Private Swim Lessons The WAC aquatics team offers lessons designed to suit anyone's needs. Private lessons available during family swim times, based on instructor availability. For ages 3 and up. Private lessons: $30 per lesson; $100 four-lesson package Semiprivate lessons (two-person limit): $40 per lesson; $140 four-lesson package Prices based on 30-minute lesson Cancel 24 hours in advance for refund GUY THING IT'S A The WAC Barbershop now carries American Crew hair and skin products. Ask us about our styling products. barber shop at the wac barber shop at the wac MONDAYS–FRIDAYS: 8 AM–5:30 PM § SATURDAYS: 8 AM–3 PM Appointments recommended. Walk-ins welcome. 206.464.3097 NOVEMBER / DECEMBER 2012 | Washington Athletic Club Magazine | 47

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