Issue link: http://www.wacmagazine.com/i/90851
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthu- siasm and guidance will help you chart an appropriate course. Share your fitness goals and prefer- ences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. Cycling Climb and sprint your way into shape on a Keiser M3 stationary bike. Measure RPMs and wattage to monitor and build endurance and burn calories. Monday/Wednesday/Friday: Noon–1 pm Tuesday/Thursday: 5:45–6:45 am, 7–8:15 am, 10:45–11:45 am, 5:30–6:30 pm Saturday: 7:30–8:30 am Kalorie Killer A nonstop step aerobics and muscular endurance class. Saturday: 8:45–10 am Pilates Mat Method Strengthen abdomi- nals, gluteals and lower back muscles as you lengthen and improve alignment, coordina- tion and balance. Beginners are encouraged to attend the Monday 12:10 pm class. Monday/Wednesday/Friday: 7–8 am, 12:10–1 pm Tuesday/Thursday: 5:10–6 pm Sunday: Noon–1 pm See Pilates section for apparatus instruction PowerFlex Strength condition using combinations of hand-weights, body bars, plyo balls and balance disks. Monday: 6–7 am RIP–Flex–TRX Challenge your strength, core stability and balance from all angles with the new RIP trainer along with TRX and free-weights. Tuesday/Thursday: 1:30–2:30 pm Wednesday: 5:30–6:30 pm Get Fit TRX offers a gentle introduction to this popular suspension workout method. 44 | Washington Athletic Club Magazine | NOVEMBER / DECEMBER 2012 Saturday: 12:30–1:30 pm Sunday: 8:45–10 am Step Circuit A mix of step, hand-weights and TRX for a full-body cardio workout. Tuesday: 6–7 am; 8th Floor FTR-A Step & Sculpt Alternates step and resistance training. Monday: 5:30–6:30 pm Thursday: 6–7 am 8th Floor FTR-A TRX Boot Camp Combines Boot Camp with TRX suspension training. Monday: 6:30–7:30 pm Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm Wednesday: 5:30–6:15 pm (Express) Friday: 10:45–11:45 am YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15–6:15 am, 4–5 pm Tuesday/Thursday: 12–1 pm Thursday: 7–8 am Saturday: 10:30–11:45 am Sunday: 10:15–11:30 am Power Yoga A more vigorous movement-based yoga class. Tuesday/Thursday: 6–7 pm Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am SloBody Yoga A practical, no-nonsense yoga style designed to balance, strengthen, lengthen and open the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ may receive the following special pricing for any of the Get Fit classes: $3/class or $25/month for unlimited classes. These classes are free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout designed for core strengthening. Monday: 10–10:45 am; Friday: 11–11:45 am JONATHAN SCHMIDT