Issue link: http://www.wacmagazine.com/i/90851
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness areas and attend any regularly scheduled Group Classes or Get Fit classes. Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 Ski Conditioning Sign up with WAC trainer Darrick Kung Tuesday/Thursday: 6–7 am, 7–8 am, 4–5 pm Saturday: 12–1 pm to get the most out of your ski season. Tuesdays (November 13-December 18): 6-6:45 pm; $30/month, $15/drop-in (based on availability); 8th Floor, FTR-A. To register, contact dkung@wac.net. Pre Pig Out Workout Burn a gaggle of calories so you can enjoy your turkey with all the trimmings. This holiday-morning workout includes boot camp, Zumba, cycling and yoga. Thanksgiving Day (Thursday, November 22): 8–10:30 am; $8/members, $10/guests. To register, email Debbie Officer at dofficer@ wac.net, or swing by the Coed Fitness desk. GROUP CLASSES SPECIAL EVENTS Slobody Yoga Intensives Get serious about your yoga with a month of intensive SloBody Yoga workouts. Instructor Kirk Slobody leads. Tuesdays/Thursdays (January 3-31): 9:30– 11am; once/week ($125), twice/week ($200), drop-in ($30); contact Megan Usui at musui@ wac.net or 206.839.4785 Slobody Yoga Workshops Join a yoga series led by instructors Kirk Slobody and Janine Tiede. Series con- tinues through March 2013. Remaining workshops: Rotate (Sunday, November 11), Core (Sunday, December 9), Balance (Sunday, January 13), Bend over back- ward (Sunday, February 10), Groundwork (Sunday, March 10). Workshops may be taken as a series or individually. When purchasing individually, each workshop has a 10 percent early bird discount, valid until two weeks before workshop date. If two workshops are purchased at the same time, save 20 percent. If three or more workshops are purchased at the same time, save 30 percent. Standard rate per workshop, $50; 4th floor, Studio B; to register or for more details, contact Megan Usui at musui@wac.net Power Lunch will help bust your gut with intense midday workouts. NOVEMBER / DECEMBER 2012 | Washington Athletic Club Magazine | 43 All classes are $10 except barre, Pilates mat and yoga, which are $14/class. Classes are held in the 4th Floor studios unless otherwise noted. Please check the schedule posted outside the studios for class location. Group fitness classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission— all fees apply. Barre A lively fusion of ballet condition- ing, Pilates and yoga. Boot Camp Strengthening legs, abs and upper body in a military style. This is a more advanced class. Monday/Wednesday/Friday: 1:30–2:30 pm; Note: Aqua boot camp held 11–11:45 am on Fridays in the pool Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Thursday: Noon–1 pm B3 (Buff, Bike and Balance) Incorporates five-minute intervals of cycling, balance work and resistance exercises. Wednesday: 6–7 am B3–TRX Combines B3 with TRX. All levels. Tuesday/Thursday: 9–10 am Core Lab Core strength and abdominal work. Saturday: 10–10:30 am Cy–TRX Combines Group Cycling with TRX suspension training. Monday/Wednesday: 10:45–11:45 am Friday: 6–7 am BRIAN FRANCIS