Issue link: http://www.wacmagazine.com/i/817011
56 WAC Magazine | wac.net athletic programs schedule Blitz Intense 25-minute work- outs focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays/ Fridays: 5–5:30 pm; Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am; Fridays: 10:30–11 am; Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Cy–TRX Cycling and TRX. u Mondays/Wednesdays: 10:45–11:45 am; Mondays: 6:30–7:30 pm Dance Cardio Cardio endurance set to hip-hop, Latin, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 5:30– 6:30 pm; Fridays: 11 am–12 pm; Saturdays: 12–1 pm Groove Cycle Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:30 pm Kettle Blast Kettlebells and body-weight exercises. Held in FTR-A (8th Floor). u Mondays: 5:15–6 pm; Thursdays: 5:15–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm; Thursdays: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am Pilates Flo Pilates-inspired to develop overall strength and flexibility. u Mondays: 12:10–1 pm; Fridays: 7–8 am Pilates Mat Focuses on core and back strength; improves alignment, coordination and balance. u Mondays/Wednesdays/ Fridays: 7–8 am, 12:10–1 pm; Tuesdays/Thursdays: 5:10–6 pm; Sundays: 12–12:50 pm. For Pilates apparatus instruc- tion, see Pilates listings. RIP–TRX–45 Uses RIP trainer, TRX, and free-weights to increase core stability and balance. u Tuesdays: 12–1 pm; Thursdays: 1–2 pm; Sundays: 8:45–10 am Sculpt Circuit A highly efficient workout using a variety of fitness tools in a circuit format. u Tuesdays: 6–7 am Step Mix An energetic and nonstop step class. Resistance train- ing combined with full-body movement builds stamina. u Mondays: 5:30–6:30 pm; Thursdays: 6–7 am; Satur- days: 8:45–10 am Total Body Fast-paced, music-driven, strength and cardio interval workout. Weights and other props add intensity. u Mondays/Wednesdays: 6–7 am; Mondays: 7:30–8:30 pm; Wednesdays: 6:30–7:30 pm TRX Suspension training using body-weight and leverage to improve muscular strength and endurance. u Fridays: 6–7 am, 11–11:45 am (TRX Core); Saturdays: 10–10:30 am (TRX Core) Yoga Yoga classes are included with Fitness Advantage. Private yoga instruction is billed separately. Hatha Yoga Improve your strength, flexibility and balance. u Mondays/Wednesdays/ Fridays: 4–5 pm; Tuesdays/ Thursdays: 12–1 pm; Sundays: 10:15–11:30 am Power Yoga A vigorous, movement-based yoga class. u Mondays: 6:30–7:30 pm; Wednesdays: 5:30–6:30 pm Restorative Yoga A gentler and slower-paced style of yoga using prop- assisted therapeutic poses. u Mondays: 8:30–9:30 am; Saturdays: 8:30–9:30 am Vinyasa Yoga Fluid transitions between poses link body, breath and alignment. u Mondays/Wednesdays/ Fridays: 5:15–6:15 am; Wednesdays only: 8–9 am; Thursdays: 6–7 pm; Fridays: 9–10 am; Saturdays: 10:30–11:45 am Yoga Moves Stabilization, coordination, and a healthy range of motion; involves integrative sequencing. u Tuesdays/Thursdays: 8:30–9:45 am Yoga Shala Longer-held poses strengthen, lengthen and align the body. u Mondays/Wednesdays/ Fridays: 6:30–7:45 am, 9–10:30 am Private Yoga Private instruction tailored to your experience and goals. u Starting at $75; fitness@wac.net or 206.839.4781; members only Fitness: 206.839.4781 • Aquatics: 206.464.3086 • wac.net/fitness