Issue link: http://www.wacmagazine.com/i/817011
MAY / JUNE 2017 55 athletic programs schedule Get Fit Water Aerobics A low-impact, fun, and invigo- rating workout. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Get Fit Yoga Lengthen muscles, relax, and breathe deeply in this gentle yoga class. u Tuesdays/Thursdays: 7–8 am (FTR-A, 8th Floor); Wednesdays: 4–5 Golf Golf Club Join WAC members who have a passion for golf. Meet new people and play some of the best courses in the Pacific Northwest. The club coordinates nine-hole twilight events and monthly Saturday play. The season picks up in spring and runs through late summer. The Golf Club is open to golfers of all ages and abilities. u Contact Darin Barr at 206.464.3074 or dbarr@wac.net. Golf Instructor PGA Apprentice Gilbert Quitlong offers golf instruc- tion to all skill levels and ages at Interbay Golf Center. The season picks up in spring and runs through late summer. The Golf Club is open to golf- ers of all ages and abilities. u Instruction by appoint- ment. Contact Gilbert Quitlong at 206.838.4549, gquitlong@premiergc.com or schedule a lesson online at interbay.uschedule.com. Group Classes Unlimited group classes included with Fitness Advantage. Classes held on 4th Floor unless other- wise noted. Juniors may attend with instructor permission (all fees apply). A la carte pricing (for all non-FA holders): Yoga and Pilates, $16; all other group classes, $12. BAM Cycle Power cycling and strength exercise intervals. u Sundays: 7:30–8:30 am; Fridays: 8–9 am Barre Ballet-inspired exercises with conditioning, weights, and resistance bands. u Saturdays: 12–1 pm; Sun- days: 1–2 pm (Power Barre); Tuesdays/Thursdays: 7–8 am, 11–11:55 am (Power Barre), 6:30–7:30 pm (Power Barre); Wednesdays: 11–11:55 am (Power Barre); Thursdays: 7–8 pm Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays: 1–2 pm Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Fitness Advantage 3 ways to experience WAC Fitness & Athletics Fitness Advantage Basic Full access to Coed and Men's or Women's fitness areas and all regularly scheduled Group Classes or Get Fit classes. u $65/month, first adult member; $35/month, juniors or each additional family member 1 2 3 Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental and laundry service. u $75/month, first adult member; $45/month, each additional adult family member.* Fitness Advantage Premium Includes all Fitness Advantage privileges plus locker rental, laundry ser- vice, and unlimited Xcelerate sessions. u $125/month, first adult member; $100/month, each additional adult family member.* Men's Fitness: 206.464.3091; Women's Fitness: 206.464.3080; fitnessadvantage@wac.net Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests *Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. wac.net/fitness-advantage